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Fat-Free Greek Yogurt Cinnamon Rolls

Fat-Free Greek Yogurt Cinnamon Rolls
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Fat-Free Greek Yogurt Cinnamon Rolls offer the classic warm, sweet cinnamon flavor in a tender, fluffy roll that’s moist and light thanks to fat-free Greek yogurt. This healthier alternative reduces fat and sugar without sacrificing taste, making it perfect for guilt-free breakfasts, brunches, or snacks.

Ingredients

Scale

Dough Ingredients

  • 2 cups all-purpose flour
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt (pinch)
  • 1 cup fat-free Greek yogurt
  • 1 large egg
  • 1 tsp vanilla extract
  • ¼ cup milk or milk substitute

Filling Ingredients

  • ½ cup fat-free Greek yogurt (softened)
  • ½ cup brown sugar
  • 2 tbsp ground cinnamon

Icing Ingredients

  • 1 cup powdered sugar
  • 2 tbsp milk (or milk substitute)
  • ½ tsp vanilla extract

Instructions

  1. Prepare the Dough: In a large bowl, combine all-purpose flour, baking powder, baking soda, and a pinch of salt. In another bowl, whisk together fat-free Greek yogurt, egg, vanilla extract, and milk until smooth. Gradually combine the wet ingredients into the dry mixture, stirring until a soft dough forms.
  2. Roll Out the Dough: Place the dough on a lightly floured surface and gently roll it into a rectangle approximately 10 by 12 inches. The dough should remain soft but manageable for even rolling.
  3. Add the Cinnamon Filling: Spread the softened fat-free Greek yogurt evenly over the rolled dough. Sprinkle the brown sugar and cinnamon mixture generously over the top, ensuring full coverage for a consistent cinnamon flavor throughout.
  4. Form the Rolls: Starting from one of the longer edges, tightly roll the dough into a log shape. Use a sharp knife to slice the log into 1-inch thick rolls. Arrange each roll on a greased baking dish, spacing them slightly apart to allow for expansion during baking.
  5. Bake to Perfection: Preheat your oven to 350°F (175°C). Bake the rolls for 18-22 minutes or until they turn golden brown and fluffy. Keep a close watch to prevent over-baking that can dry them out.
  6. Prepare the Icing: While baking, whisk together powdered sugar, milk, and vanilla extract until smooth. Once rolls are warm from the oven, drizzle the icing over them for a glossy, sweet finish that enhances the cinnamon filling.

Notes

  • Use room temperature ingredients to ensure even dough blending and better texture.
  • Handle the dough gently to keep rolls soft and tender instead of tough.
  • Spread the yogurt and cinnamon sugar filling evenly for consistent flavor.
  • Check baking time early to avoid drying out the rolls.
  • Use a sharp knife for clean slices to help rolls keep their shape during baking.

Nutrition

Keywords: fat-free cinnamon rolls, Greek yogurt cinnamon rolls, healthy cinnamon rolls, low-fat breakfast pastries, guilt-free cinnamon rolls

Find it online: https://mealsbysarah.com/fat-free-greek-yogurt-cinnamon-rolls/