Creamy Garlic Butter Salmon Skillet
The Creamy Garlic Butter Salmon Skillet is a quick, indulgent, and flavorful one-pan meal featuring tender, flaky salmon in a rich garlic butter cream sauce, perfect for an impressive yet effortless dinner packed with omega-3 nutrients.
- Author: Sarah
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Salmon and Searing
- 4 skin-on salmon fillets (fresh or thawed)
- 2 tablespoons olive oil
- Salt and pepper, to taste
Garlic Butter Sauce
- 4 tablespoons butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh herbs (parsley or dill), chopped
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season both sides generously with salt and pepper. This helps create a flavorful crust during cooking.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy and the fillets are halfway cooked through, then gently flip and cook for another 2-3 minutes. Remove the salmon and set aside.
- Make the Garlic Butter Sauce: Lower the heat to medium and add butter to the same skillet. Once melted, stir in minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic as it turns bitter quickly.
- Add Cream and Cheese: Pour in the heavy cream and stir well, scraping any browned bits from the pan for extra flavor. Stir in grated Parmesan cheese until melted and smooth, creating a thick, creamy sauce.
- Finish the Dish: Return the salmon to the skillet, spooning the sauce over the fillets. Add a splash of fresh lemon juice for brightness and cook for an additional 1-2 minutes to warm through and allow flavors to meld.
Notes
- Use room temperature salmon to ensure even cooking and prevent drying out.
- Don’t overcrowd the skillet; give salmon space to sear properly for a perfect crust.
- Monitor heat carefully; medium heat keeps garlic from burning and sauces from splitting.
- Grate Parmesan fresh for better melting and a richer sauce texture.
- Let the skillet rest off heat for a minute before serving so the sauce thickens nicely.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Keywords: salmon, garlic butter sauce, creamy salmon skillet, quick dinner, healthy fish recipe, one-pan meal, omega-3 rich