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Teriyaki Chicken Casserole

Teriyaki Chicken Casserole
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Teriyaki Chicken Casserole is a quick, comforting dinner featuring tender chicken, vibrant vegetables, and a perfectly balanced teriyaki sauce, all baked together into a flavorful, one-pan meal. Ideal for busy weeknights, it’s loaded with savory-sweet goodness and offers a healthy, family-friendly option that is easy to prepare and cleanup.

Ingredients

Scale

Protein

  • 1 lb boneless chicken thighs or breasts

Vegetables

  • 2 cups broccoli florets
  • 1 cup bell peppers, mixed colors, sliced
  • 1 cup carrots, sliced
  • 2 green onions, chopped

Base

  • 3 cups cooked rice (white jasmine, basmati, or brown rice)

Teriyaki Sauce & Aromatics

  • 1/2 cup teriyaki sauce (store-bought or homemade)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon honey (optional, to balance sweetness)

Optional Garnish

  • 1 tablespoon sesame seeds (toasted)

Instructions

  1. Prepare the Sauce and Marinate the Chicken: Combine teriyaki sauce, minced garlic, minced ginger, and honey in a bowl. Coat the chicken pieces with the sauce and marinate for at least 15 minutes, or up to 2 hours or overnight for deeper flavor.
  2. Sear the Chicken: Heat a skillet over medium heat and sear the marinated chicken for 2-3 minutes per side until golden brown and caramelized, locking in the juices.
  3. Prepare the Vegetables: Chop broccoli, bell peppers, and carrots into bite-sized pieces. Lightly steam or sauté the broccoli to keep it tender and vibrant.
  4. Assemble the Casserole: Spread the cooked rice evenly in the casserole dish. Layer the seared chicken on top, then add the prepared vegetables. Pour additional teriyaki sauce over all ingredients to ensure a juicy, flavorful casserole.
  5. Bake to Perfection: Preheat oven to 375°F (190°C). Bake the assembled casserole for 20 to 25 minutes, until chicken is fully cooked and flavors meld beautifully. The sauce will thicken, coating all ingredients.
  6. Garnish and Serve: Remove from oven and sprinkle chopped green onions and toasted sesame seeds over the top for freshness and crunch before serving.

Notes

  • Marinate chicken longer (up to 2 hours or overnight) for more intense flavor.
  • Do not overcook vegetables; keep them slightly crisp for better texture and nutrition.
  • Use fresh garlic and ginger to enhance the sauce’s flavor compared to store-bought versions.
  • Adjust teriyaki sauce sweetness by adding honey or brown sugar if it tastes too salty.
  • Try cauliflower rice as a low-carb alternative to regular rice.
  • Use gluten-free teriyaki sauce or tamari for a gluten-free version.

Nutrition

Keywords: teriyaki chicken casserole, one-pan meal, quick dinner, family-friendly, easy recipe, baked chicken casserole, gluten free dinner, healthy chicken recipe

Find it online: https://mealsbysarah.com/teriyaki-chicken-casserole/