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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash
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Sweet Potato Breakfast Hash is a vibrant, nutrient-packed morning dish combining sweet, creamy potatoes with savory spices and fresh vegetables. Easy to prepare and highly customizable, this flavorful and energizing breakfast is perfect for a wholesome start to your day.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced into 1/2 inch cubes
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil

Spices and Seasonings

  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • Fresh parsley or cilantro, chopped (for garnish)
  • 2–4 eggs or plant-based protein (tofu crumbles or tempeh)
  • Cooked sausage or crispy bacon pieces
  • Cayenne pepper or chili flakes (for spice)
  • Additional vegetables: zucchini, mushrooms, or spinach
  • Fresh herbs like basil, thyme, or chives

Instructions

  1. Prep Your Ingredients: Peel and dice the sweet potatoes into evenly sized 1/2 inch cubes to ensure consistent cooking. Chop the onion and bell pepper into bite-sized pieces. Mince the garlic finely so it is ready for sautéing.
  2. Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, and sauté for 3 to 4 minutes until they become soft and fragrant.
  3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet, stirring well to coat them with the oil and aromatics. Cook for 10 to 12 minutes, stirring occasionally, until the potatoes begin to soften and develop a golden color.
  4. Toss in the Bell Peppers and Spices: Add the chopped bell peppers along with paprika, cumin, salt, and black pepper. Continue cooking for another 5 to 7 minutes, keeping the peppers tender yet slightly crisp and allowing the flavors to meld.
  5. Finish and Serve: If using, crack eggs on top of the hash or add your choice of protein. Cover the skillet and cook until eggs are set to your preference. Garnish with chopped fresh herbs like parsley or cilantro and serve warm.

Notes

  • Cut sweet potatoes into evenly sized cubes to ensure uniform cooking and prevent burning.
  • Do not overcrowd the pan; leaving space allows ingredients to brown rather than steam.
  • Cook over medium to medium-low heat for best texture and to avoid burning.
  • Season gradually to build deep, balanced flavors throughout cooking.
  • Use a nonstick or cast iron skillet for even cooking and to develop a crisp crust on the potatoes.

Nutrition

Keywords: sweet potato, breakfast hash, healthy breakfast, gluten free, vegan options, easy recipe, savory, nutritious, plant-based

Find it online: https://mealsbysarah.com/sweet-potato-breakfast-hash-3/