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Sweet Potato and Butternut Squash Soup with Cream Cheese

Sweet Potato and Butternut Squash Soup with Cream Cheese
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This Sweet Potato and Butternut Squash Soup with Cream Cheese is a warm, comforting, and silky-smooth dish that blends roasted sweet potatoes and butternut squash with a creamy tang from cream cheese. Perfect for chilly evenings, it combines natural sweetness, balanced seasoning, and wholesome nutrition in an easy-to-make recipe that feels like a hug in a bowl.

Ingredients

Scale

Vegetables

  • 2 medium sweet potatoes, peeled and diced
  • 1 medium butternut squash, peeled, seeded, and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Liquids & Fats

  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil or butter (divided)
  • 4 oz cream cheese, softened

Seasonings & Optional Add-ins

  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon cinnamon or nutmeg
  • Optional fresh herbs: parsley or thyme for garnish

Instructions

  1. Prepare the Vegetables: Peel and dice the sweet potatoes and butternut squash into uniform pieces for even roasting. Chop the onion and mince the garlic.
  2. Roast the Sweet Potato and Butternut Squash: Toss the diced vegetables with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 30-40 minutes until tender and caramelized.
  3. Sauté Aromatics: While roasting, heat 1 tablespoon olive oil or butter in a soup pot over medium heat. Add the onion and garlic and sauté for 5-7 minutes until soft and fragrant.
  4. Combine and Simmer: Add the roasted sweet potatoes and butternut squash to the pot with the sautéed aromatics. Pour in the broth and bring to a simmer. Cook for 10-15 minutes to blend the flavors.
  5. Blend the Soup: Use an immersion blender or transfer the soup in batches to a blender and puree until completely smooth. Return to the pot if needed.
  6. Stir in Cream Cheese and Season: Mix in the softened cream cheese until fully melted and incorporated, creating a rich, creamy texture. Adjust seasoning with salt, pepper, and optional warming spices like cinnamon or nutmeg.

Notes

  • Roast the vegetables to deepen their sweetness and flavor complexity.
  • Use full-fat cream cheese for a smoother texture and better melt.
  • Blend thoroughly for a silky soup, especially when serving children or guests.
  • Adjust soup consistency by adding more broth for thinner soup or simmering longer for thicker.
  • Add warming spices sparingly as they can overpower delicate flavors.

Nutrition

Keywords: sweet potato soup, butternut squash soup, creamy soup, comfort food, autumn soup, gluten-free soup, easy soup recipe

Find it online: https://mealsbysarah.com/sweet-potato-and-butternut-squash-soup-with-cream-cheese/