Sticky Honey Butter Salmon Zith Creamy Chili Dip
Sticky Honey Butter Salmon with Creamy Chili Dip is a delightful dish combining tender, flaky salmon glazed with a sweet and luscious honey butter, paired with a smooth and mildly spicy creamy chili dip. This recipe balances sweet, spicy, and creamy flavors in an effortless and quick preparation, perfect as an appetizer or main course that’s both indulgent and nutritious.
- Author: Sarah
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Salmon and Glaze
- 4 fresh salmon fillets (about 6 oz each)
- 2 tablespoons unsalted butter
- 2 tablespoons honey
- Sea salt, to taste
- Black pepper, to taste
Creamy Chili Dip
- 1/2 cup sour cream or Greek yogurt
- 2 tablespoons chili sauce or chili paste
- 1 clove fresh garlic, minced
- 1 teaspoon lemon juice
- Sea salt, to taste
- Black pepper, to taste
Garnish
- Fresh herbs such as parsley or chives, chopped
- Prepare the Salmon: Pat the fresh salmon fillets dry with paper towels and season both sides lightly with sea salt and black pepper to enhance their natural flavor.
- Make the Honey Butter Glaze: In a small saucepan, melt the unsalted butter over low heat. Whisk in the honey gently until the mixture is smooth and glossy, creating a sticky honey butter glaze.
- Cook the Salmon: Heat a skillet over medium heat. Add the salmon fillets and sear each side for 3-4 minutes, brushing generously with the honey butter glaze as they cook, until the fillets are golden brown and cooked through but still moist inside.
- Prepare the Creamy Chili Dip: In a mixing bowl, combine sour cream (or Greek yogurt) with chili sauce, minced garlic, lemon juice, salt, and pepper. Stir well until the dip is smooth, creamy, and evenly blended.
- Plate and Serve: Serve the sticky honey butter salmon fillets alongside or resting on a generous dollop of the creamy chili dip. Garnish with freshly chopped herbs, such as parsley or chives, to add color and freshness to the presentation.
Notes
- Use fresh, high-quality salmon fillets for the best flavor and texture.
- Avoid overcooking the salmon to keep it moist and flaky.
- Adjust the chili sauce quantity in the dip to moderate or increase spiciness according to your preference.
- Let the salmon rest a few minutes after cooking to lock in juices.
- The creamy chili dip tastes even better if prepared ahead and chilled for at least one hour before serving.
Nutrition
- Serving Size: 1 salmon fillet with dip
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: salmon, honey butter glaze, creamy chili dip, spicy dip, healthy seafood, quick dinner, appetizer, gluten free