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Southwestern Chicken Wrap

Southwestern Chicken Wrap
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The Southwestern Chicken Wrap is a quick and easy meal bursting with bold Southwestern spices, tender chicken, fresh vegetables, and creamy elements wrapped in a soft tortilla. Perfect for a nutritious lunch, dinner, or snack, this wrap is highly customizable and packed with protein and fiber to keep you energized.

Ingredients

Protein & Seasoning

  • Chicken breast (boneless, skinless, cut into strips or bite-sized pieces)
  • Southwestern seasoning blend (chili powder, cumin, paprika, garlic, oregano)
  • Olive oil (for marinating and cooking)
  • Salt and pepper (to taste)

Wrap & Dairy

  • Large flour or whole wheat tortillas
  • Shredded cheese (cheddar or Monterey Jack)
  • Sour cream or Greek yogurt

Vegetables & Legumes

  • Bell peppers (red or yellow, sliced)
  • Black beans (rinsed and drained)
  • Corn kernels
  • Fresh cilantro (chopped)

Extras

  • Lime juice (freshly squeezed)

Instructions

  1. Prepare the Chicken: Cut the chicken breasts into thin strips or bite-sized pieces. Toss them in a bowl with the Southwestern seasoning blend, olive oil, and a pinch of salt and pepper. Let the chicken marinate briefly while preparing the vegetables to enhance flavor.
  2. Cook the Chicken: Heat a skillet over medium-high heat and cook the seasoned chicken for about 6-8 minutes until golden brown and fully cooked. Stir often to ensure even cooking and a nice sear on all sides.
  3. Sauté Vegetables: In the same skillet, add the sliced bell peppers, corn kernels, and black beans. Sauté until the peppers are tender-crisp to retain their vibrant crunch, blending the flavors without sogginess.
  4. Assemble the Wraps: Lay out the tortillas and spread a thin layer of sour cream or Greek yogurt on each. Add the cooked chicken and sautéed vegetables, then sprinkle shredded cheese, chopped fresh cilantro, and a squeeze of lime juice on top. Roll up each tortilla tightly and slice diagonally for an attractive presentation.

Notes

  • Use fresh bell peppers and cilantro for brightness and texture.
  • Lightly warm tortillas before assembling to prevent cracking and ease wrapping.
  • Keep fillings balanced to avoid overstuffing and wrap breakage.
  • Allow the chicken to rest a few minutes after cooking for juicy tenderness.
  • Adjust seasoning heat levels by tasting and modifying the spice blend.

Nutrition

Keywords: Southwestern Chicken Wrap, chicken wrap, quick meal, Tex-Mex, healthy wrap, meal prep, easy dinner

Find it online: https://mealsbysarah.com/southwestern-chicken-wrap/