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Slim & Fresh Avocado Detox Salad

Slim & Fresh Avocado Detox Salad
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The Slim & Fresh Avocado Detox Salad is a revitalizing, nutrient-packed salad combining creamy avocado, crisp mixed greens, cucumber, and cherry tomatoes with a zesty lemon and olive oil dressing. This fresh and vibrant salad supports detoxification, boosts energy, and enhances overall wellness. Quick, easy, and highly customizable, it’s the perfect light yet satisfying dish to nourish your body and delight your taste buds.

Ingredients

Scale

Main Ingredients

  • 1 ripe avocado, peeled and diced
  • 2 cups mixed salad greens (baby spinach, arugula, etc.)
  • 1/2 cucumber, thinly sliced
  • 1/2 cup cherry tomatoes, halved

Dressing

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garnish

  • 2 tablespoons chopped fresh herbs (cilantro or parsley)

Optional Variations

  • Protein options: grilled chicken, chickpeas, or quinoa (to taste)
  • Spicy additions: sliced jalapeños or chili flakes (to taste)
  • Fruit additions: diced mango or grapefruit (to taste)
  • Crunch additions: toasted almonds or sunflower seeds (to taste)
  • Dairy-free creaminess: coconut yogurt as dressing base (optional)

Instructions

  1. Prepare the Avocado: Start by carefully peeling and dicing a ripe avocado into bite-sized cubes, ensuring uniformity for even texture throughout the salad.
  2. Chop the Vegetables: Wash and gently dry the mixed greens, slice the cucumber thinly, and halve the cherry tomatoes to release their juicy flavor.
  3. Blend the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, salt, and pepper until emulsified to create a bright and zesty dressing.
  4. Combine Ingredients: Gently toss the greens, cucumber, tomatoes, and avocado cubes with the dressing to coat evenly without mashing the avocado.
  5. Add Fresh Herbs and Serve: Sprinkle chopped cilantro or parsley over the top for an added burst of freshness. Serve immediately for optimal flavor and texture.

Notes

  • Choose ripe avocados that yield slightly to gentle pressure for the best creamy texture.
  • Dry greens thoroughly using a salad spinner to help the dressing adhere better.
  • Adjust the lemon juice amount to balance acidity according to your taste.
  • Toss the salad gently to keep avocado intact and preserve visual appeal.
  • Serve the salad fresh to enjoy maximum flavor and texture.
  • Store leftovers in an airtight container in the refrigerator for up to 24 hours, though avocado may brown slightly.
  • Freezing is not recommended as it deteriorates texture and flavor.
  • Reheat not advised; best enjoyed cold.

Nutrition

Keywords: avocado salad, detox salad, healthy salad, vegan salad, gluten free salad, quick salad, nutrient dense, fresh salad

Find it online: https://mealsbysarah.com/slim-fresh-avocado-detox-salad/