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Skinny Low-Fat Chicken Fettuccine Alfredo

Skinny Low-Fat Chicken Fettuccine Alfredo
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Skinny Low-Fat Chicken Fettuccine Alfredo delivers all the creamy, comforting flavors of a classic Alfredo pasta dish with a healthy and light twist. This recipe uses lean chicken breast, whole wheat or gluten-free pasta, and a sauce base of low-fat milk and Greek yogurt to keep it delicious yet guilt-free, perfect for wholesome weeknight dinners or healthy meal plans.

Ingredients

Scale

Protein

  • 1 lb skinny chicken breast, cut into pieces

Pasta

  • 8 oz whole wheat or gluten-free fettuccine

Dairy & Liquid

  • 1 cup low-fat milk or unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup chicken broth

Seasonings & Oils

  • 1–2 cloves fresh garlic, minced
  • Olive oil spray or 1 teaspoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes & Add-ins

  • Fresh parsley or basil for garnish
  • Steamed broccoli, spinach, or peas for veggie boost
  • Crushed red pepper flakes or smoked paprika for spice

Instructions

  1. Cook the pasta: Boil fettuccine according to package instructions until just al dente. Reserve some pasta water before draining to adjust sauce consistency later.
  2. Prepare the chicken: While pasta cooks, lightly spray a non-stick skillet with olive oil. Season chicken pieces with salt and pepper. Cook chicken over medium heat for 5-7 minutes until golden and cooked through. Remove and keep warm.
  3. Make the sauce: In the same pan, sauté minced garlic briefly until fragrant. Add chicken broth and low-fat milk, stirring to combine. Bring to a gentle simmer. Remove from heat and whisk in Greek yogurt and Parmesan cheese carefully to prevent curdling, creating a creamy, velvety sauce.
  4. Combine pasta and sauce: Toss the cooked fettuccine into the sauce, adding reserved pasta water gradually until the sauce reaches a creamy texture. Return the chicken to the pan and mix well so all pieces and pasta are evenly coated.
  5. Serve and garnish: Plate the Skinny Low-Fat Chicken Fettuccine Alfredo. Garnish with fresh parsley or basil for color and freshness. Optionally add freshly cracked black pepper or extra Parmesan.

Notes

  • Use room temperature dairy ingredients to prevent the sauce from separating when heated.
  • Stir sauce continuously to keep it smooth and avoid sticking or burning.
  • Reserve pasta water to loosen the sauce and add silkiness with starch.
  • Do not overcook chicken; cook until just done and no longer pink to keep it juicy.
  • Cook sauce on low to moderate heat to preserve the creaminess of yogurt and avoid curdling.

Nutrition

Keywords: low-fat chicken Alfredo, healthy pasta recipe, creamy chicken fettuccine, light Alfredo sauce, gluten-free pasta dinner, chicken dinner ideas, Greek yogurt sauce

Find it online: https://mealsbysarah.com/skinny-low-fat-chicken-fettuccine-alfredo/