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Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice

Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice
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Savory Chicken Stir-Fry with Garlic Veggies & Steamed Rice is a quick and flavorful weeknight dinner featuring tender chicken, crisp bell peppers, broccoli, and carrots, all infused with aromatic garlic and tossed in a savory soy-based sauce. Served alongside fluffy steamed rice, this dish offers a balanced, nutritious, and satisfying meal that is easy to prepare and customizable for various dietary preferences.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, sliced into thin strips

Vegetables

  • 3 garlic cloves, minced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 2 green onions, sliced (for garnish)

Sauces & Oils

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil

Grains

  • 2 cups steamed white or brown rice

Seasonings

  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Slice the chicken into thin strips and chop the vegetables into bite-sized pieces. Mince the garlic finely. Rinse the rice under cold water to remove excess starch, then cook it according to package instructions so it’s ready when the stir-fry finishes.
  2. Cook the Chicken: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook for 4 to 5 minutes until golden brown and cooked through. Remove from the pan and set aside to keep it juicy.
  3. Sauté the Garlic and Veggies: In the same skillet, add more sesame oil if needed. Add the minced garlic and stir for about 30 seconds until fragrant. Toss in broccoli, carrots, and bell peppers. Stir-fry for 3 to 4 minutes until veggies are crisp-tender.
  4. Combine Chicken and Sauce: Return the chicken to the skillet with the vegetables. Pour in soy sauce and stir well to combine. Cook for another 2 minutes, letting the flavors meld and the sauce thicken slightly.
  5. Serve with Steamed Rice: Fluff the steamed rice with a fork and divide onto plates. Top with the chicken stir-fry and garnish with sliced green onions. Enjoy while warm!

Notes

  • Cut chicken and vegetables evenly for uniform cooking.
  • Use high heat to keep vegetables crisp and chicken tender.
  • Prep all ingredients before cooking to ensure a smooth process.
  • Do not overcrowd the pan; cook in batches if necessary.
  • Always use fresh garlic for best flavor.

Nutrition

Keywords: chicken stir-fry, garlic veggies, steamed rice, quick dinner, healthy meal, gluten-free, easy recipe, weeknight meal

Find it online: https://mealsbysarah.com/savory-chicken-stir-fry-with-garlic-veggies-steamed-rice/