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Pumpkin Protein Balls

Pumpkin Protein Balls
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Pumpkin Protein Balls are an easy, quick, and nutritious snack combining natural pumpkin sweetness with protein, oats, nut butter, and warming spices. Perfect for boosting energy during busy days, post-workout, or as a wholesome treat, these no-bake bites are versatile, flavorful, and made with clean, all-natural ingredients.

Ingredients

Scale

Dry Ingredients

  • 1 cup oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon chia seeds

Wet Ingredients

  • 1/2 cup pumpkin puree (chilled)
  • 1/3 cup nut butter (or sunflower seed butter for nut-free option)
  • 2 tablespoons maple syrup

Optional Variations

  • 1/4 cup mini dark chocolate chips (for chocolate lover’s version)
  • 1/2 teaspoon ground ginger or cloves (for spiced up version)
  • 1/4 cup chopped nuts or seeds (for extra crunch)
  • 1 tablespoon spirulina or matcha powder (for green boost)

Instructions

  1. Combine Dry Ingredients: In a large bowl, mix the oats, protein powder, cinnamon, nutmeg, and chia seeds thoroughly to ensure even flavor distribution.
  2. Mix Wet Ingredients: In a separate bowl, stir together pumpkin puree, nut butter, and maple syrup until smooth and well combined.
  3. Bring It All Together: Pour the wet ingredients into the dry mixture and stir until the dough forms a sticky but manageable consistency perfect for rolling. If too sticky, add more oats; if too dry, add a bit more pumpkin puree or nut butter.
  4. Shape the Balls: Use your hands or a cookie scoop to scoop and roll the mixture into bite-sized balls approximately one inch in diameter, making sure they are uniformly sized.
  5. Chill and Set: Place the pumpkin protein balls on a tray and refrigerate for at least 30 minutes to firm up before enjoying.

Notes

  • Use cold pumpkin puree to help the mixture hold together better.
  • Adjust sweetness by tasting the dough before shaping and adding more maple syrup if desired.
  • Do not overmix the dough to maintain a tender texture.
  • If the mixture is too sticky, add extra oats; if too dry, increase pumpkin puree or nut butter slightly.
  • Use a cookie scoop for even-sized balls for consistent chilling and storage.
  • Store leftovers in an airtight container in the refrigerator for up to one week.
  • Freeze individually on a baking sheet before transferring to a freezer-safe bag for up to three months storage.
  • Let frozen balls thaw at room temperature for 10–15 minutes before eating; no reheating needed.

Nutrition

Keywords: Pumpkin, Protein Balls, Healthy Snack, No Bake, Gluten Free, Vegan, Energy Bite, Nutritious Snack

Find it online: https://mealsbysarah.com/pumpkin-protein-balls/