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Mediterranean Chicken Tenders Recipe

Mediterranean Chicken Tenders Recipe
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Mediterranean Chicken Tenders are tender, juicy chicken strips marinated in a flavorful blend of olive oil, lemon juice, garlic, and aromatic Mediterranean herbs and spices. Quick to prepare and cook, this healthy and vibrant recipe is perfect for busy weeknights or casual gatherings, offering a perfect balance of simplicity and robust flavor that everyone will love.

Ingredients

Scale

Chicken

  • 1 lb chicken tenders

Marinade

  • 3 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Prepare the Marinade: In a medium bowl, combine olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Whisk everything together until well blended to create a vibrant Mediterranean marinade for the chicken tenders.
  2. Marinate the Chicken: Place the chicken tenders into the marinade bowl, making sure each piece is thoroughly coated. Cover and refrigerate for at least 20 minutes or up to an hour to allow the flavors to infuse and tenderize the chicken.
  3. Cook the Chicken: Heat a large skillet over medium-high heat and add a little olive oil to prevent sticking. Arrange the chicken tenders in a single layer and cook for 3 to 4 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Alternatively, bake the tenders in a preheated oven at 425°F (220°C) for 15 to 20 minutes.
  4. Rest and Serve: Remove the cooked chicken tenders from heat and let them rest for a couple of minutes to retain juicy tenderness. Serve immediately for the best flavor and texture experience.

Notes

  • Marinate longer (overnight) for more intense flavor infusion.
  • Do not overcrowd the pan to ensure crisp edges and proper searing.
  • Use fresh lemon juice for the best brightness and flavor.
  • Pat chicken dry before cooking to avoid steaming and improve browning.
  • Check internal temperature with a meat thermometer to avoid under or overcooking.

Nutrition

Keywords: Mediterranean chicken tenders, quick chicken recipe, healthy chicken, easy dinner, gluten free chicken, baked chicken tenders

Find it online: https://mealsbysarah.com/mediterranean-chicken-tenders-recipe/