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Mediterranean Addictive Spinach Stuffed Pastry

Mediterranean Addictive Spinach Stuffed Pastry
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Mediterranean Addictive Spinach Stuffed Pastry features flaky golden pastry crusts filled with a rich, savory blend of fresh spinach, garlic, herbs, and salty feta cheese. This versatile dish offers vibrant Mediterranean flavors with a satisfying crunch, perfect as an appetizer, snack, or light meal. Easy to prepare and family-friendly, it delivers wholesome nutrition while pleasing both kids and adults alike.

Ingredients

Scale

Filling Ingredients

  • 4 cups fresh spinach, washed and roughly chopped
  • 1 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons fresh herbs (dill and parsley), chopped
  • 1 large egg, beaten
  • 1 tablespoon olive oil (for sautéing)

Pastry Ingredients

  • 8 sheets phyllo dough or 1 sheet puff pastry (enough to make approx. 8–10 pastries)
  • 3 tablespoons olive oil (for brushing phyllo sheets or pastry)
  • 1 beaten egg (for glazing)

Instructions

  1. Prepare the Spinach Filling: Wash and roughly chop the fresh spinach. Heat olive oil in a pan, sauté garlic and onions until fragrant. Add the spinach and cook until wilted. Remove from heat and let the mixture cool. Once cooled, stir in crumbled feta cheese, chopped fresh herbs, and a beaten egg to bind the filling together.
  2. Prepare the Pastry Sheets: If using phyllo dough, gently layer the sheets one at a time on a clean surface, brushing each sheet lightly with olive oil to keep them moist and crispy after baking. If using puff pastry, roll it out on a floured surface to an even thickness suitable for folding.
  3. Assemble the Pastries: Cut the pastry sheets into rectangles or squares. Spoon the prepared spinach filling onto each piece, leaving a margin around the edges. Fold or roll the pastry to encase the filling completely, then carefully seal the edges to prevent any leaks during baking.
  4. Bake to Golden Perfection: Place the stuffed pastries on a parchment-lined baking tray. Brush the tops with a beaten egg to achieve a glossy, golden finish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the pastries turn golden brown and crispy.

Notes

  • Remove excess moisture from cooked spinach by squeezing well to avoid soggy filling.
  • Use a sharp knife to cut and seal pastry edges neatly without tearing.
  • Avoid overfilling the pastries to make sealing easier and prevent leaks.
  • Work quickly with phyllo dough and cover unused sheets with a damp cloth to keep them pliable.
  • Taste and adjust seasoning of the filling with salt, pepper, or additional herbs before assembling.

Nutrition

Keywords: spinach stuffed pastry, Mediterranean pastry, spinach and feta pastry, savory pastry snack, vegetarian appetizer

Find it online: https://mealsbysarah.com/mediterranean-addictive-spinach-stuffed-pastry/