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Make-Ahead Breakfast Bowls

Make-Ahead Breakfast Bowls
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Make-Ahead Breakfast Bowls are wholesome, flavorful, and nutrient-packed breakfast options designed to save you time without compromising taste or nutrition. Featuring a base of soaked rolled oats and chia seeds layered with Greek yogurt and topped with fresh fruits, nuts, seeds, and a touch of natural sweetness, these bowls are customizable, balanced, and perfect for busy mornings or meal prepping.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 to 3/4 cup milk or plant-based milk

Yogurt Layer

  • 1/2 cup Greek yogurt (or coconut/almond yogurt for vegan option)

Fresh Fruits

  • 1/2 cup mixed fresh fruits (berries, banana slices, or chopped apples)

Nuts and Seeds

  • 2 tablespoons mixed nuts and seeds (such as almonds, walnuts, pumpkin seeds, sunflower seeds)

Other Toppings

  • 1 teaspoon honey or maple syrup

Instructions

  1. Prepare the Base: Combine rolled oats and chia seeds with your choice of milk in a jar or bowl. Stir thoroughly and refrigerate overnight to allow the oats to soften and the chia seeds to gel, creating a creamy base.
  2. Layer in the Yogurt: The next morning, add a generous layer of Greek yogurt on top of the soaked oats. This adds creaminess and a protein boost to keep you satisfied.
  3. Add Fresh Fruits and Toppings: Top the bowl with fresh fruits like berries, banana slices, or chopped apples. Sprinkle nuts and seeds over the top, then drizzle with honey or maple syrup for added flavor and texture.
  4. Store or Serve: If preparing ahead, cover the bowl tightly and store it in the refrigerator. You can enjoy the bowl cold or gently warm it before eating, leaving fresh toppings for after warming to maintain crunch.

Notes

  • Use airtight containers to keep the bowls fresh and prevent contamination.
  • Layer wet ingredients like yogurt and sweeteners just before serving to maintain texture.
  • Mix different fruit textures for a more satisfying bite.
  • Prepare several bowls at once to save time during busy weeks.
  • Adjust sweetness gradually to suit your taste.
  • For vegan option, substitute Greek yogurt with plant-based yogurts and use plant-based milk.
  • Keep fresh fruits separate when storing leftovers to preserve their texture.
  • Oats can be soaked for at least an hour if short on time, though overnight soaking is ideal.
  • Freeze plain soaked oats (without fruits or yogurt) for up to one month; thaw overnight before use.
  • Warm the bowl gently before eating if preferred, adding toppings after reheating.

Nutrition

Keywords: make-ahead breakfast, overnight oats, healthy breakfast, meal prep breakfast, gluten-free breakfast, vegan breakfast option, portable breakfast, quick breakfast

Find it online: https://mealsbysarah.com/make-ahead-breakfast-bowls/