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Keto Cheesy Chicken Bake

Keto Cheesy Chicken Bake
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The Keto Cheesy Chicken Bake is a quick, low-carb, and keto-friendly dinner dish combining tender chicken breasts with a creamy cheese sauce made from sharp cheddar and gooey mozzarella. Ready in under 30 minutes, it’s a comforting and flavorful bake perfect for busy weeknights and keto lifestyles.

Ingredients

Scale

Protein

  • 2 large chicken breasts

Cheeses

  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese

Dairy & Liquids

  • 1/2 cup heavy cream

Seasonings & Spices

  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste

Cooking Fats

  • 2 tablespoons butter or olive oil

Instructions

  1. Prep and Season the Chicken: Preheat your oven to 375°F (190°C). Lightly season the chicken breasts evenly with salt, pepper, garlic powder, and Italian seasoning to enhance the flavor.
  2. Sear the Chicken: Heat butter or olive oil in a skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until they develop a golden crust but remain slightly undercooked inside to ensure even cooking during baking.
  3. Prepare the Cheese Sauce: In a bowl, combine the heavy cream, shredded cheddar, shredded mozzarella, paprika, and additional salt and pepper. Mix well to create a rich, creamy cheese sauce that will coat the chicken perfectly.
  4. Assemble and Bake: Place the seared chicken breasts in a baking dish. Pour the cheese sauce evenly over the chicken and spread it generously. Bake in the preheated oven for 15-20 minutes until the chicken is fully cooked and the cheese is bubbling and golden on top.
  5. Rest and Serve: Remove the bake from the oven and let it rest for a few minutes. This allows the cheese to settle so the chicken is easier to slice and serve. Enjoy warm, optionally garnished with fresh parsley or chives.

Notes

  • Use room temperature chicken to ensure even cooking and prevent dryness.
  • Don’t skip searing; it adds flavor and creates a desirable crust on the chicken.
  • Freshly shred cheese instead of using pre-shredded for better melting quality.
  • Monitor oven time carefully to keep chicken juicy and cheese perfectly melted.
  • Let the dish rest after baking for a creamy, sliceable finish without cheese sliding off.

Nutrition

Keywords: keto chicken bake, low carb chicken recipe, cheesy chicken bake, keto dinner, quick keto meal, gluten free dinner

Find it online: https://mealsbysarah.com/keto-cheesy-chicken-bake/