Honey Mustard Chicken Cobb Salad
The Honey Mustard Chicken Cobb Salad is a vibrant, flavorful, and satisfying dish that balances a zesty honey mustard dressing with tender grilled chicken and fresh, crisp vegetables. Ideal for a wholesome lunch or light dinner, this salad offers a protein-packed, colorful meal with a perfect mix of textures and tastes that is quick and easy to prepare.
- Author: Sarah
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Proteins
- 2 grilled chicken breasts, seasoned and sliced
- 3 hard-boiled eggs, peeled and sliced
- 1/4 cup crispy bacon bits
Vegetables and Greens
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced or cubed
- 1/4 cup red onions, thinly sliced
Cheese
- 1/4 cup crumbled blue cheese or feta
Dressing
- 1/3 cup honey mustard dressing
- Prepare the Chicken: Season chicken breasts with salt, pepper, and garlic powder. Grill over medium heat until fully cooked and charred slightly. Allow to rest before slicing thinly to retain juiciness.
- Cook the Eggs: Place eggs in boiling water for 10-12 minutes. Transfer immediately to ice water to cool, then peel and slice evenly.
- Chop the Vegetables: Rinse and chop romaine lettuce into bite-sized pieces. Halve the cherry tomatoes, thinly slice red onions, and cut avocado into slices or cubes.
- Assemble the Salad: Arrange romaine lettuce as the salad base. Neatly layer sliced grilled chicken, eggs, tomatoes, avocado, bacon bits, red onions, and crumbled cheese on top for an appealing presentation.
- Drizzle with Dressing: Just before serving, generously drizzle honey mustard dressing over the salad to keep the greens crisp and enhance flavor.
Notes
- Use fresh, high-quality ingredients for the best flavor and texture.
- Marinate chicken in honey mustard dressing for 30 minutes prior to grilling for added depth of flavor.
- Add dressing gradually to avoid soggy greens while ensuring all ingredients are flavored.
- Allow grilled chicken to rest before slicing to keep it juicy and tender.
- Balance creamy, smoky, and tangy flavors for an exciting taste experience in every bite.
Nutrition
- Serving Size: 1 salad (about 450g)
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 210 mg
Keywords: Honey mustard, chicken cobb salad, grilled chicken salad, healthy salad, protein salad, easy dinner, quick lunch, gluten free