Homemade Chicken Nuggets with Veggies
Looking for a delicious twist on a classic favorite? These Homemade Chicken Nuggets with Veggies combine juicy, tender chicken with hidden veggies for a nutritious and irresistibly crispy meal that your whole family will rave about. This recipe is both easy to make and packed with vibrant flavors, making it the perfect way to sneak some extra goodness into a fun and familiar dish.
Why You’ll Love This Recipe
- Simple and Quick: Ready in under 30 minutes, perfect for busy weeknights or last-minute snacks.
- Family-Friendly: A kid-approved recipe that sneaks vegetables into every bite.
- Healthy Twist: Uses a blend of fresh veggies and lean chicken for a well-rounded meal.
- Customizable: Easy to swap veggies or spices to match your taste preferences.
- Great Texture: Crispy outside with a tender, juicy center that’s simply addictive.
Ingredients You’ll Need
This recipe calls for basic, wholesome ingredients that come together beautifully to create the perfect balance of flavor and texture. Each component plays an essential role in making your Homemade Chicken Nuggets with Veggies mouthwatering and satisfying.
- Chicken breast: Skinless and boneless for lean protein and tenderness.
- Carrots: Grated finely to add sweetness and natural moisture.
- Zucchini: Shredded to bring a subtle freshness and fiber.
- Breadcrumbs: For that perfect crunchy coating on the nuggets.
- Parmesan cheese: Adds a savory depth and helps bind ingredients.
- Egg: Acts as a binder, holding everything together beautifully.
- Garlic powder: Infuses the nuggets with warm flavor notes.
- Paprika: Boosts color and adds a mild smoky sweetness.
- Salt and pepper: Season to enhance all the natural flavors.
- Olive oil or cooking spray: For crisping the nuggets without deep frying.
Variations for Homemade Chicken Nuggets with Veggies
Get creative with this recipe by swapping ingredients or adjusting flavors to suit your family’s likes and dietary needs. The best part is how easily this recipe can be customized without losing its charm.
- Gluten-free option: Use gluten-free breadcrumbs or crushed rice cereal for a safe alternative.
- Dairy-free twist: Omit Parmesan and substitute with nutritional yeast for a cheesy flavor.
- Veggie swaps: Try adding finely chopped spinach, bell peppers, or corn for variety.
- Spice it up: Add a pinch of cayenne or chili powder to give the nuggets a subtle kick.
- Air fryer-friendly: Perfect for a crisp finish with less oil and mess.
How to Make Homemade Chicken Nuggets with Veggies
Step 1: Prepare the Veggies and Chicken
Start by finely grating the carrots and zucchini, then place them in a clean kitchen towel and squeeze out excess moisture to prevent soggy nuggets. Next, finely chop or pulse chicken breast in a food processor until it reaches a ground-like consistency.
Step 2: Combine Ingredients
In a large bowl, mix together the ground chicken, grated veggies, egg, garlic powder, paprika, salt, pepper, and Parmesan cheese. Stir until fully combined into a sticky mixture that will hold together when formed.
Step 3: Form Nuggets
Using your hands or a small cookie scoop, portion out the mixture and shape into small nugget-sized patties or rounded bites. Coat each nugget evenly with breadcrumbs for that essential crispy outer layer.
Step 4: Cook the Nuggets
Heat a drizzle of olive oil in a non-stick skillet over medium heat. Carefully fry the nuggets for 3-4 minutes on each side until golden brown and cooked through. Alternatively, bake them on a parchment-lined tray at 400°F (200°C) for 15-20 minutes, flipping halfway.
Step 5: Serve Warm
Once cooked, transfer the nuggets to a paper towel to drain any excess oil. Serve immediately with your favorite dipping sauces and enjoy the perfect crispy bite bursting with hidden veggies.
Pro Tips for Making Homemade Chicken Nuggets with Veggies
- Drain veggies well: Squeezing moisture from zucchini and carrots prevents sogginess and ensures crispiness.
- Don’t overmix: Stir ingredients just enough to combine and keep nuggets tender, avoiding a dense texture.
- Use fresh breadcrumbs: For the best crunch, opt for fresh breadcrumbs or lightly toasted ones instead of pre-packaged.
- Cook evenly: Maintain medium heat to avoid burning the outside before the inside cooks fully.
- Make it kid-friendly: Adjust seasoning gently for little ones who might prefer milder flavors.
How to Serve Homemade Chicken Nuggets with Veggies
Garnishes
Sprinkle fresh chopped parsley, a dash of smoked paprika, or a light drizzle of honey mustard sauce over the nuggets to add visual appeal and layers of flavor.
Side Dishes
Pair these nuggets with crispy sweet potato fries, fresh cucumber slices, or a vibrant garden salad to complement the wholesome veggie goodness inside.
Creative Ways to Present
Turn these nuggets into a fun platter by arranging them with colorful veggie sticks, mini dipping bowls, or even as sliders using small buns and leafy greens.
Make Ahead and Storage
Storing Leftovers
Keep leftover nuggets in an airtight container in the refrigerator for up to 3 days, ensuring they stay tasty and fresh.
Freezing
Freeze uncooked nuggets on a baking sheet first, then transfer to a freezer-safe bag or container. Cook from frozen by adding a few extra minutes to cooking time for convenience anytime.
Reheating
Reheat nuggets in the oven or air fryer at 350°F (175°C) for 5-7 minutes to restore crispiness without drying them out.
FAQs
Can I use chicken thighs instead of breast?
Yes! Chicken thighs add extra juiciness and flavor but may require slightly longer cooking due to higher fat content.
How do I get the nuggets crispy without deep frying?
Coating the nuggets in breadcrumbs and pan-frying with a small amount of oil or baking them at a high temperature helps achieve crispiness without deep frying.
Are these nuggets suitable for picky eaters?
Definitely! The veggies are finely grated and mixed in, so they add nutrition without overwhelming flavor, making them ideal for picky kids.
Can I make these gluten free?
Absolutely. Substitute traditional breadcrumbs with gluten-free breadcrumbs, crushed cornflakes, or ground nuts for a safe alternative.
What dipping sauces go well with these nuggets?
Try classic ketchup, honey mustard, ranch dressing, or a tangy barbecue sauce to complement the savory nuggets perfectly.
Final Thoughts
You really can’t go wrong with this Homemade Chicken Nuggets with Veggies recipe—it’s a simple, delightful way to bring the whole family together around a tasty, nutritious meal. Give it a try and enjoy the smiles that come with every crispy bite full of hidden veggies!
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Homemade Chicken Nuggets with Veggies
These Homemade Chicken Nuggets with Veggies are a delicious, nutritious twist on a classic favorite. Combining lean chicken breast with finely grated carrots and zucchini, these nuggets are packed with hidden vegetables and flavor. Crispy on the outside and tender inside, they’re quick to make, family-friendly, and perfect for a healthy meal or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings (approximately 20 nuggets) 1x
- Category: Appetizers
- Method: Baking, Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken and Veggies
- 1 lb skinless, boneless chicken breast
- 1/2 cup grated carrots (about 1 medium carrot)
- 1/2 cup shredded zucchini (about 1 small zucchini)
Binders & Coating
- 1 large egg
- 3/4 cup breadcrumbs (use gluten-free breadcrumbs for gluten-free option)
- 1/4 cup grated Parmesan cheese (or nutritional yeast for dairy-free)
Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking
- Olive oil or cooking spray (for pan frying or baking)
Instructions
- Prepare the Veggies and Chicken: Finely grate the carrots and zucchini. Place them in a clean kitchen towel and squeeze out any excess moisture to prevent soggy nuggets. Next, finely chop the chicken breast or pulse it in a food processor until it reaches a ground-like texture.
- Combine Ingredients: In a large bowl, mix together the ground chicken, grated carrots and zucchini, egg, garlic powder, paprika, salt, pepper, and Parmesan cheese until fully combined into a sticky mixture that holds together well.
- Form Nuggets: Using your hands or a small cookie scoop, portion out the mixture and shape it into small nugget-sized patties or rounded bites. Coat each nugget evenly with breadcrumbs to create a crispy outer layer.
- Cook the Nuggets: Heat a drizzle of olive oil in a non-stick skillet over medium heat. Fry the nuggets for 3-4 minutes on each side until golden brown and cooked through. Alternatively, place the nuggets on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through.
- Serve Warm: Transfer cooked nuggets to a paper towel-lined plate to drain excess oil. Serve immediately with your favorite dipping sauces, such as ketchup, honey mustard, or ranch dressing.
Notes
- Drain veggies well to prevent soggy nuggets and ensure crispiness.
- Do not overmix the ingredients; stir just until combined to keep nuggets tender.
- For best crunch, use fresh or lightly toasted breadcrumbs instead of pre-packaged ones.
- Maintain medium heat when cooking to avoid burning the outside before the inside cooks fully.
- Adjust seasoning to be milder for picky children if needed.
Nutrition
- Serving Size: 5 nuggets
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg
Keywords: chicken nuggets, homemade chicken nuggets, chicken nuggets with veggies, healthy chicken nuggets, kid-friendly nuggets, gluten-free nuggets
