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High Protein Cheesecake Jars

High Protein Cheesecake Jars
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These High Protein Cheesecake Jars are a creamy, indulgent, and surprisingly healthy dessert or snack option. Packed with protein and flavorful ingredients like cream cheese, Greek yogurt, and whey protein, they offer a guilt-free way to enjoy rich cheesecake flavor without heaviness. Perfect for post-workout recovery, a quick snack, or a wholesome dessert, these jars are easy to prepare, customizable, portable, and delicious.

Ingredients

Scale

Crust

  • 1 cup crushed graham crackers or oats
  • 1 tablespoon melted coconut oil or butter

Cheesecake Filling

  • 8 oz softened cream cheese
  • 1 cup Greek yogurt
  • 1/2 cup whey protein powder
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice

Optional Toppings and Variations

  • Fresh or frozen berries (as desired)
  • Chopped almonds, walnuts, or pecans (as desired)
  • 1–2 tablespoons cocoa powder or dark chocolate chips (for chocolate twist)
  • Dairy-free cream cheese and yogurt substitutes (for dairy-free option)
  • Almond flour (to replace graham crackers for low-carb version)
  • Sugar-free sweetener such as stevia or erythritol (to replace honey/maple syrup)

Instructions

  1. Prepare the Crust: Crush graham crackers or oats until finely crumbed. Add 1 tablespoon of melted coconut oil or butter and mix until the texture resembles wet sand. Press a spoonful of this mixture into the bottom of each jar to form the crust base, then set aside.
  2. Mix the Cheesecake Filling: In a bowl, combine softened cream cheese, Greek yogurt, whey protein powder, honey or maple syrup, vanilla extract, and lemon juice. Whisk the mixture until smooth and creamy, ensuring there are no lumps.
  3. Layer the Jars: Spoon a generous layer of the cheesecake filling over the crust in each jar. If using additions such as berries or nuts, sprinkle or layer them between cheesecake layers as desired. Repeat layering if your jars are tall enough.
  4. Chill and Set: Place the jars in the refrigerator for at least 2 hours or overnight to allow flavors to meld and the filling to firm up. This chilling step is essential for achieving a perfect cheesecake texture.
  5. Serve and Enjoy: Once chilled, top the jars with fresh fruits, nuts, or any preferred garnishes just before serving. Grab a spoon and enjoy your creamy, protein-packed dessert!

Notes

  • Use room temperature softened cream cheese and yogurt for a smoother, lump-free filling.
  • Choose a mild-flavored whey or plant-based protein powder to avoid overpowering the cheesecake flavor.
  • Adjust the amount of honey or maple syrup to suit your preferred sweetness level without making it overly sugary.
  • Do not skip the chilling step; proper refrigeration is key to firm up the filling and achieve classic cheesecake texture.
  • Feel free to experiment with different nuts, fruits, or drizzles between layers to keep the dessert interesting and flavorful.

Nutrition

Keywords: high protein dessert, cheesecake jars, healthy cheesecake, protein snack, no-bake dessert, easy cheesecake, portable dessert

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