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Healthy Oatmeal Muffins

Healthy Oatmeal Muffins
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These Healthy Oatmeal Muffins are quick, easy, and packed with wholesome ingredients like oats, natural sweeteners, and spices. They offer a perfect balance of fiber, protein, and flavor, making them ideal for a nutritious breakfast or guilt-free snack that fits various dietary needs including gluten-free and vegan options.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 3/4 cup whole wheat flour (or almond flour/gluten-free blend for gluten-free)
  • 1 1/2 tsp baking powder
  • 1 tsp ground cinnamon

Wet Ingredients

  • 1/2 cup mashed banana or applesauce
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 cup honey or maple syrup
  • 2 eggs or 2 flax eggs (ground flaxseed + water)
  • 1 tsp vanilla extract

Optional Add-ins

  • 1/2 cup chopped nuts or dried fruit
  • Fresh berries, shredded apple, or grated carrot (as desired)
  • 1 scoop protein powder (optional)
  • Additional spices like nutmeg, cardamom, or ginger (optional)

Instructions

  1. Prepare Dry Ingredients: Combine the rolled oats, whole wheat flour, baking powder, and cinnamon in a large bowl. Stir them together to evenly distribute the rising agents and spices, laying the foundation for fluffy, flavorful muffins.
  2. Mix Wet Ingredients: In a separate bowl, whisk together mashed banana or applesauce, Greek yogurt, honey or maple syrup, eggs or flax eggs, and vanilla extract. This mixture adds moisture and sweetness while binding everything together.
  3. Combine and Fold in Add-ins: Gently fold the wet ingredients into the dry mix until just combined, being careful not to overmix. If including nuts, dried fruits, or fresh berries, fold them in here for extra texture and flavor bursts.
  4. Fill Muffin Tin: Line a muffin tray with paper liners or lightly grease it. Evenly spoon the batter into each cup, filling about two-thirds full so the muffins have room to rise beautifully.
  5. Bake to Perfection: Place the muffin tin in a preheated oven at 350°F (175°C) and bake for 18 to 22 minutes. The muffins are done when the tops are golden brown and a toothpick inserted in the center comes out clean.

Notes

  • Use ripe bananas for sweeter, moister muffins.
  • Don’t overmix the batter to avoid dense, tough muffins.
  • Measure oats carefully; rolled oats provide the best texture.
  • Add mix-ins last to prevent overmixing and keep texture intact.
  • Let muffins cool fully to set properly and enhance flavor.

Nutrition

Keywords: oatmeal muffins, healthy muffins, gluten-free muffins, vegan muffins, breakfast muffins, snack muffins, wholesome snacks

Find it online: https://mealsbysarah.com/healthy-oatmeal-muffins-3/