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Healthy Chicken Pot Pie

Healthy Chicken Pot Pie
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A wholesome and comforting Healthy Chicken Pot Pie featuring tender chicken, vibrant vegetables, and a flaky whole-grain crust. This nourishing meal offers a creamy, flavorful filling while keeping it balanced and easy to customize for various dietary preferences, perfect for family dinners and leftovers.

Ingredients

Scale

Filling

  • 2 cups cooked chicken breast, diced
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 cup celery, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups low-sodium chicken broth
  • 1/2 cup Greek yogurt or low-fat sour cream
  • 1 tablespoon olive oil or butter
  • 1 tablespoon whole wheat flour
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper, to taste

Crust

  • 1 whole wheat pie crust (store-bought or homemade)
  • Optional: gluten-free flour blend or almond flour for gluten-free crust
  • Olive oil or butter, for brushing (optional)

Instructions

  1. Prepare the filling: Start by heating olive oil (or butter) in a large skillet over medium heat. Sauté onions, garlic, carrots, celery, and peas until tender, about 5-7 minutes. Add diced chicken breast and cook until no longer pink, about 5 minutes. Sprinkle whole wheat flour over the mixture and stir to coat evenly, cooking for 1-2 minutes. Slowly whisk in the chicken broth, then add Greek yogurt. Stir until the sauce thickens and becomes creamy. Add fresh thyme, parsley, salt, and pepper. Simmer for 3-5 minutes, then remove from heat.
  2. Preheat the oven: Set your oven to 375°F (190°C) to ensure it’s fully heated before baking the pot pie.
  3. Assemble the pie: Transfer the chicken and vegetable filling into a baking dish. Roll out the whole wheat crust and gently place it over the filling, sealing the edges securely. Cut a few slits on top of the crust to allow steam to escape during baking.
  4. Bake to golden perfection: Place the assembled pot pie in the preheated oven and bake for 30 to 35 minutes, or until the crust is golden brown and the filling bubbles lightly around the edges.
  5. Rest before serving: Remove the pot pie from the oven and let it rest for 10 minutes. This resting period helps the filling set, making it easier to slice and enhances the overall flavor.

Notes

  • Use leftover cooked chicken to save time while maintaining flavor.
  • Don’t skip the resting period after baking; it helps thicken the filling and results in cleaner slices.
  • Keep the crust chilled before baking to ensure a flakier texture.
  • Customize vegetables based on seasonal availability or personal taste preferences.
  • Opt for low-sodium chicken broth and season carefully to control salt levels.

Nutrition

Keywords: healthy chicken pot pie, whole wheat pot pie, comforting dinner, gluten-free pot pie, nourishing meal, easy dinner recipe

Find it online: https://mealsbysarah.com/healthy-chicken-pot-pie/