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Greek Chicken Harvest Bowl with Cranberries & Feta

Greek Chicken Harvest Bowl with Cranberries & Feta
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The Greek Chicken Harvest Bowl with Cranberries & Feta is a vibrant and nourishing dish that perfectly balances savory grilled chicken, sweet-tart cranberries, creamy feta cheese, and fresh vegetables. Ready in under 30 minutes, this wholesome bowl is ideal for a hearty lunch or elegant dinner, offering a colorful, nutritious, and customizable meal inspired by Mediterranean flavors.

Ingredients

Scale

Protein

  • Chicken breast or thighs (about 1 lb)

Grains

  • 1 cup quinoa or brown rice (uncooked)

Fresh Vegetables & Greens

  • 2 cups mixed greens or spinach
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced

Cheese & Toppings

  • 1/2 cup feta cheese, crumbled
  • 1/4 cup dried cranberries

Dressing & Seasonings

  • 2 tablespoons olive oil (plus more for dressing)
  • Juice of 1 lemon (about 2 tablespoons, plus more for drizzling)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Marinate the Chicken: In a bowl, combine 2 tablespoons olive oil, lemon juice from 1 lemon, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, salt, and pepper. Coat the chicken breasts or thighs evenly in the marinade and let sit for at least 20 minutes to infuse bright, aromatic flavors.
  2. Cook the Grain: While the chicken marinates, cook 1 cup quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and allow to cool slightly.
  3. Grill or Pan-Sear the Chicken: Heat a grill or skillet over medium heat. Cook the marinated chicken for 5-7 minutes per side until golden brown and cooked through. Remove from heat and let rest for a few minutes before slicing to retain juiciness.
  4. Assemble the Bowl: Start with a generous bed of 2 cups mixed greens or spinach in each serving bowl. Layer warm quinoa or rice, sliced grilled chicken, 1 cup halved cherry tomatoes, 1 cup sliced cucumber, 1/4 cup thinly sliced red onion, 1/4 cup dried cranberries, and 1/2 cup crumbled feta cheese.
  5. Drizzle and Garnish: Finish with a drizzle of olive oil and additional lemon juice to taste. Garnish with fresh herbs such as chopped parsley or mint, if desired, to add brightness and aroma.

Notes

  • Marinate chicken overnight for more intense flavor.
  • Use room temperature chicken to ensure even cooking and tenderness.
  • Lightly toast quinoa before cooking for a nuttier flavor.
  • Choose authentic Greek feta for richer taste and creaminess.
  • Prep vegetables ahead of time to speed up assembly.
  • Combine creamy, crunchy, and chewy textures for maximum deliciousness.

Nutrition

Keywords: Greek chicken bowl, healthy chicken bowl, cranberry feta bowl, Mediterranean chicken recipe, gluten free chicken bowl, easy grilled chicken meal

Find it online: https://mealsbysarah.com/greek-chicken-harvest-bowl-with-cranberries-feta/