Flourless Oatmeal Carrot Cake
Flourless Oatmeal Carrot Cake is a moist, naturally sweet, and wholesome dessert that combines ground oats and fresh grated carrots. This gluten-free cake is rich in texture and flavor, perfect for breakfast, snacks, or guilt-free indulgence. Sweetened naturally with honey or maple syrup and infused with warm spices, it’s simple to make and easily customizable for vegan or nut-free diets.
- Author: Sarah
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 8-10 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Base Ingredients
- 1 1/2 cups rolled oats (ground into oat flour)
- 2 cups fresh grated carrots
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Spices and Leavening
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
Optional Add-ins
- 1/2 cup chopped nuts (walnuts or pecans) or raisins
- Prepare the Oats: Start by grinding the rolled oats into a fine oat flour using a food processor or blender to create a hearty, gluten-free base that mimics traditional flour texture.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, honey or maple syrup, vanilla extract, and freshly grated carrots until smooth and well combined, ensuring even moisture and sweetness.
- Combine Dry Ingredients: In a separate bowl, stir together the oat flour, cinnamon, nutmeg, baking soda, and baking powder to evenly distribute the spices and leavening agents.
- Blend Wet and Dry Together: Gradually fold the dry ingredients into the wet carrot mixture, stirring gently just until combined to keep the cake light and fluffy without overmixing.
- Add Optional Extras: Fold in chopped nuts or raisins if desired, adding texture and bursts of natural sweetness to the batter.
- Bake: Pour the batter into a greased or lined baking pan and bake at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Enjoy: Let the cake cool completely before slicing to allow flavors to harmonize and the texture to set perfectly.
Notes
- Use Fresh Carrots: Freshly grated carrots maintain moisture and enhance cake texture.
- Don’t Overprocess Oats: Grind to oat flour but avoid making powder for ideal crumb.
- Measure Baking Agents Precisely: Correct amounts of baking soda and powder ensure proper rise.
- Check Doneness Early: Begin checking from 25 minutes to prevent drying out the cake.
- Rest for Flavor: Cooling fully before cutting improves flavor development and texture.
Nutrition
- Serving Size: 1 slice (approx. 1/10 of cake)
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 40 mg
Keywords: flourless carrot cake, oatmeal carrot cake, gluten free carrot cake, healthy carrot cake, vegan carrot cake option, natural sweeteners, wholesome dessert