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Crunchy Apple & Carrot Salad with Creamy Citrus Dressing

Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
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Crunchy Apple & Carrot Salad with Creamy Citrus Dressing is a vibrant and refreshing dish combining crisp apples, sweet carrots, and a zesty, creamy dressing. Perfect as a light lunch, side dish, or potluck contribution, this salad offers a delightful texture balance and a burst of fresh, invigorating flavors.

Ingredients

Scale

Fruits & Vegetables

  • 2 crisp apples (such as Granny Smith or Fuji), cored and sliced
  • 2 large fresh carrots, peeled and grated or cut into thin matchsticks
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley or mint

Dressing

  • 1/2 cup Greek yogurt
  • 1 to 2 teaspoons honey or maple syrup
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Optional Add-ins

  • 1/4 cup toasted walnuts, almonds, or sunflower seeds

Instructions

  1. Prepare the Produce: Wash and peel the carrots, then grate them finely or slice into thin matchsticks. Core the apples and slice into thin strips or small cubes, leaving the skin on for added color and nutrients.
  2. Make the Creamy Citrus Dressing: In a small bowl, whisk together Greek yogurt, fresh lemon juice, honey or maple syrup, and olive oil. Season with a pinch of salt and pepper, adjusting to taste for a vibrant, well-balanced flavor.
  3. Combine Salad and Dressing: In a large mixing bowl, toss the grated carrots and sliced apples. Pour the creamy citrus dressing over and mix gently but thoroughly to ensure every piece is coated.
  4. Add Fresh Herbs and Optional Crunch: Fold in the chopped fresh parsley or mint. If desired, sprinkle in toasted nuts or seeds to add extra texture and nutty aroma.
  5. Chill and Serve: Refrigerate the salad for at least 20 minutes to allow flavors to meld and to keep the salad crisp and refreshing. Serve chilled.

Notes

  • Use fresh, crisp apples to keep the salad crunchy.
  • Grate carrots uniformly for consistent texture.
  • Adjust lemon juice gradually to achieve your preferred level of citrus brightness.
  • Dress the salad just before serving to avoid sogginess.
  • Chilling enhances flavor melding and maintains freshness.

Nutrition

Keywords: apple carrot salad, creamy citrus dressing, healthy salad, gluten free salad, light lunch, side dish, refreshing salad

Find it online: https://mealsbysarah.com/crunchy-apple-carrot-salad-with-creamy-citrus-dressing/