Crispy Cajun Baked Chicken Wings
Crispy Cajun Baked Chicken Wings are a perfect blend of heat, crunch, and smoky flavor baked to golden perfection. Using a special Cajun seasoning blend and a key baking technique with baking powder, these wings achieve a crispy skin without frying or extra oil. Ideal for game day, family dinners, or casual snacking, they deliver bold flavor and irresistible crunch with effortless cooking and customizable spice levels.
- Author: Sarah
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Cajun
- Diet: Gluten Free
Chicken Wings and Coating
- 2 lbs fresh or thawed chicken wings with skin on
- 1 tbsp aluminum-free baking powder
- 1 tbsp olive oil
Cajun Seasoning Blend
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
Optional Additions
- 1 tbsp fresh lemon juice (for finishing)
- Optional variations: smoked paprika, chipotle powder, smoked salt, honey (for glaze), fresh rosemary or thyme
- Prepare the Wings: Pat the chicken wings dry thoroughly with paper towels to remove any excess moisture, which is essential for achieving ultimate crispiness during baking.
- Toss with Baking Powder and Oil: In a large bowl, combine the wings with baking powder and olive oil. The baking powder helps dry the skin and creates the iconic crunch when baked.
- Apply the Cajun Seasoning: Sprinkle the homemade or store-bought Cajun seasoning evenly over the wings, ensuring each piece is well-coated. Use your hands to massage the spices into the skin for maximum flavor absorption.
- Arrange on a Baking Rack: Place the wings on a wire rack set over a baking tray. This allows hot air to circulate evenly around the wings, ensuring uniform cooking and crispy results.
- Bake Until Crispy: Preheat the oven to 425°F (220°C). Bake the wings for 40–45 minutes, flipping them halfway through to brown all sides evenly and achieve a perfect crispy texture.
- Add a Final Touch: Once the wings are out of the oven, optionally squeeze fresh lemon juice over them to enhance brightness and complement the spicy Cajun seasoning.
Notes
- Dry wings completely before seasoning to promote crispy skin.
- Use a wire rack to elevate wings for even air circulation and crispiness.
- Do not skip the baking powder for best crispy results without altering flavor.
- Flip wings halfway through baking for even browning and crunch.
- Let wings rest for 5 minutes after baking to lock in juices and finish crisping.
Nutrition
- Serving Size: 4 oz (approx. 4 wings)
- Calories: 280
- Sugar: 1 g
- Sodium: 550 mg
- Fat: 17 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 90 mg
Keywords: Cajun, baked chicken wings, crispy wings, spicy wings, healthy wings, appetizer, game day snack, gluten-free