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Creamy Mediterranean Chicken Salad

Creamy Mediterranean Chicken Salad
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Creamy Mediterranean Chicken Salad is a vibrant and satisfying dish combining tender cooked chicken, fresh Mediterranean vegetables, and a rich yet light Greek yogurt dressing. Perfect as a quick lunch, party favorite, or healthy meal option, this salad balances creamy, tangy, savory, and fresh herbal flavors for a delicious Mediterranean-inspired experience.

Ingredients

Scale

Chicken and Protein

  • 2 cups cooked chicken breast, chopped into bite-sized pieces

Dressing

  • 1/2 cup Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste

Vegetables & Herbs

  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely sliced
  • 2 tablespoons fresh parsley, roughly chopped
  • 2 tablespoons fresh dill, roughly chopped

Cheese

  • 1/3 cup feta cheese, crumbled

Instructions

  1. Prepare the chicken: Start by cooking chicken breasts until tender and juicy, either by grilling, baking, or pan-searing. Allow them to cool before chopping into bite-sized pieces to mix into the salad.
  2. Chop the fresh vegetables: Dice cucumbers, halve the cherry tomatoes, finely slice red onion, and roughly chop the fresh parsley and dill, ensuring all the fresh ingredients are ready to combine.
  3. Mix the dressing: In a bowl, whisk together the Greek yogurt, lemon juice, olive oil, garlic powder, and seasoning until smooth and creamy.
  4. Combine all ingredients: In a large bowl, gently toss together the chopped chicken, vegetables, olives, and feta cheese, then pour over the dressing and mix until everything is well coated.
  5. Chill and serve: Refrigerate the salad for at least 30 minutes to let the flavors meld beautifully before serving cold or at room temperature.

Notes

  • Use rotisserie chicken for a time-saving shortcut without sacrificing flavor.
  • Don’t over-mix; gently fold ingredients to keep textures distinct and fresh.
  • Adjust creaminess by modifying the amount of Greek yogurt to your preferred consistency.
  • Use fresh parsley and dill instead of dried for bolder flavor.
  • Chill before serving to help flavors marry and improve taste.

Nutrition

Keywords: Mediterranean chicken salad, creamy chicken salad, Greek yogurt dressing, healthy chicken salad, easy chicken salad recipe, gluten free chicken salad, light chicken salad

Find it online: https://mealsbysarah.com/creamy-mediterranean-chicken-salad/