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Cottage Cheese Banana Pudding

Cottage Cheese Banana Pudding
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Cottage Cheese Banana Pudding is a creamy, protein-packed dessert that combines the smooth texture of cottage cheese with the natural sweetness of ripe bananas. This quick and easy treat offers a balanced sweetness, a comforting flavor profile, and is customizable to fit various dietary preferences, making it a nourishing yet indulgent option for any occasion.

Ingredients

Scale

Main Ingredients

  • 2 to 3 fresh ripe bananas, peeled and sliced
  • 1 cup cottage cheese (full-fat or low-fat)
  • ½ teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional)
  • Pinch of ground cinnamon

Optional Toppings

  • Crushed graham crackers or granola
  • Additional ground cinnamon for sprinkling
  • Chopped nuts (walnuts, pecans, etc.)
  • Fresh banana slices for garnish
  • Toasted coconut flakes

Instructions

  1. Prepare the Bananas: Peel and slice two to three ripe bananas into thin rounds, reserving a few slices for garnish if desired.
  2. Blend the Cottage Cheese Mixture: In a blender or food processor, combine 1 cup of cottage cheese, ½ teaspoon vanilla extract, 1 teaspoon honey or maple syrup (if using), and a pinch of ground cinnamon. Blend until smooth and creamy.
  3. Combine Bananas and Creamy Base: Gently fold the sliced bananas into the cottage cheese mixture to preserve texture, avoiding fully pureeing the bananas.
  4. Chill for Best Flavor: Refrigerate the pudding for at least 30 minutes to allow flavors to meld and the texture to firm up slightly.
  5. Serve with Toppings: Spoon the pudding into bowls or glasses, then sprinkle with crushed graham crackers, granola, chopped nuts, or a dusting of cinnamon before serving.

Notes

  • Use small curd cottage cheese for a smoother, more luxurious pudding texture.
  • Do not overblend the cottage cheese mixture; keep some texture for interest.
  • Choose ripe bananas to enhance natural sweetness and soften texture.
  • Taste and adjust sweetness carefully; bananas may provide enough sweetness on their own.
  • Best enjoyed within 1 to 2 days to maintain freshness and avoid banana browning.
  • Store leftovers in an airtight container refrigerated, covering the surface with plastic wrap.
  • Freezing is not recommended as texture changes and bananas become mushy.
  • Serve chilled; if preferred, let pudding sit at room temperature for 10 minutes before serving.

Nutrition

Keywords: cottage cheese pudding, banana pudding, healthy dessert, high protein dessert, quick dessert, creamy pudding, no bake dessert

Find it online: https://mealsbysarah.com/cottage-cheese-banana-pudding-3/