Print

Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake

Chicken, Sweet Potato & Brussels Sprouts Wild Rice Bake
Print Recipe

A hearty and healthy one-pan meal combining tender chicken, sweet potatoes, Brussels sprouts, and nutty wild rice, baked to perfection. This easy-to-make dish is packed with nutrients, flavors, and textures, perfect for a wholesome and comforting weeknight dinner with minimal cleanup.

Ingredients

Scale

Protein

  • 4–6 chicken thighs or breasts (bone-in or boneless), trimmed

Vegetables

  • 2 cups Brussels sprouts, halved
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Grains

  • 1 cup wild rice blend, rinsed

Liquids & Oils

  • 2 ½ cups chicken broth
  • 2 tablespoons olive oil

Herbs & Spices

  • 1 teaspoon fresh or dried rosemary
  • 1 teaspoon fresh or dried thyme
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prep Your Ingredients: Wash and halve the Brussels sprouts. Peel and dice the sweet potatoes into bite-sized pieces. Trim any excess fat from the chicken and season with salt, pepper, rosemary, and thyme. Rinse the wild rice blend under cold water to remove impurities.
  2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onions and minced garlic, sautéing until translucent and fragrant to build the flavor base.
  3. Assemble the Bake: In a large baking dish, combine the sautéed onion and garlic, diced sweet potatoes, halved Brussels sprouts, and rinsed wild rice. Nestle the seasoned chicken pieces on top. Pour the chicken broth evenly over the mixture.
  4. Bake to Perfection: Cover the dish tightly with foil and bake in a preheated oven at 375°F (190°C) for 50-60 minutes. Remove the foil for the last 10-15 minutes to allow the chicken skin to crisp and vegetables to caramelize.
  5. Rest and Serve: Remove from oven and let the dish rest for 5-10 minutes to allow juices to redistribute and flavors to meld. Serve warm and enjoy your comforting meal.

Notes

  • Use bone-in chicken for extra juiciness and richness.
  • Pre-soak wild rice for a short time to reduce baking time and improve texture.
  • Cut vegetables uniformly to ensure even cooking.
  • Cover dish tightly while baking to retain moisture and cook rice thoroughly.
  • Remove cover toward the end of baking to brown and caramelize chicken and veggies.

Nutrition

Keywords: chicken wild rice bake, sweet potato bake, Brussels sprouts recipe, one-pan dinner, healthy chicken dinner, gluten free dinner, comforting casserole

Find it online: https://mealsbysarah.com/chicken-sweet-potato-brussels-sprouts-wild-rice-bake/