Chicken Coleslaw Salad with Ginger Sesame Dressing
A fresh and vibrant Chicken Coleslaw Salad with a zesty ginger sesame dressing, combining tender chicken, crisp cabbage, and colorful vegetables for a quick, healthy, and flavorful meal perfect for any occasion.
- Author: Sarah
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No cooking
- Cuisine: Asian Inspired
- Diet: Gluten Free
Salad Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 3 cups shredded cabbage
- 1 cup grated carrots
- 3 green onions, thinly sliced
- 1/4 cup fresh cilantro, roughly chopped
- 2 tablespoons toasted sesame seeds
Ginger Sesame Dressing
- 1 tablespoon freshly grated ginger
- 2 tablespoons toasted sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey (or maple syrup as an alternative)
- Pinch of salt
- Prepare the Chicken and Veggies: Shred or dice cooked chicken breast into bite-sized pieces. Finely shred the cabbage and grate the carrots. Thinly slice the green onions and roughly chop the fresh cilantro. Combine all these ingredients in a large mixing bowl.
- Make the Ginger Sesame Dressing: In a small bowl, whisk together freshly grated ginger, toasted sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt. Adjust the sweet and tangy balance to your taste preference for a harmonious dressing.
- Toss the Salad Together: Pour the dressing over the chicken and vegetable mixture. Toss gently but thoroughly to ensure every ingredient is evenly coated and bursting with flavor.
- Add the Finishing Touches: Sprinkle toasted sesame seeds over the salad for added crunch and garnish with extra fresh cilantro if desired. Serve immediately for best texture or chill slightly for a refreshing cold option.
Notes
- Choose fresh, crisp vegetables to enhance the salad’s crunch and flavor.
- Use homemade ginger sesame dressing for the freshest taste.
- Lightly toast sesame seeds to enhance their nutty aroma and flavor.
- Pat the cooked chicken dry before mixing to avoid watering down the salad.
- Taste and adjust dressing ingredients to achieve the perfect sweet, salty, and tangy balance.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 7g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: chicken coleslaw, ginger sesame dressing, healthy salad, quick salad, gluten free salad, picnic recipe, light meal