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Chicken Bacon Ranch Keto Bowls

Chicken Bacon Ranch Keto Bowls
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Chicken Bacon Ranch Keto Bowls are a flavorful, protein-packed, and low-carb meal perfect for keto and low-carb lifestyles. Combining smoky bacon, tender chicken, creamy ranch dressing, and fresh vegetables, this dish is quick to prepare, satisfying, and highly customizable for various dietary needs.

Ingredients

Protein

  • Chicken breast or thighs – about 1 lb (450g), trimmed and cut as preferred
  • Bacon – 6 to 8 slices, cooked crispy

Dressing & Oils

  • Ranch dressing – 1/4 to 1/3 cup (preferably keto-friendly)
  • Olive oil or avocado oil – 1 to 2 tablespoons for cooking

Vegetables & Greens

  • Romaine lettuce or mixed greens – 4 cups, rinsed and chopped
  • Cherry tomatoes – 1 cup, halved
  • Avocado – 1 medium, diced
  • Green onions or chives – 2 tablespoons, thinly sliced

Cheese & Seasonings

  • Shredded cheddar or mozzarella cheese – 1/2 cup
  • Salt – to taste
  • Black pepper – to taste
  • Garlic powder – 1/2 teaspoon

Instructions

  1. Cook the bacon: Fry the bacon slices in a pan over medium heat until crispy. Remove and drain on paper towels, then set aside to cool, preserving the crunch.
  2. Prepare the chicken: Season chicken breasts or thighs with salt, pepper, and garlic powder. Cook the chicken in the same pan using bacon fat for extra flavor, or use olive/avocado oil if preferred. Cook until fully done and golden brown, then slice or shred into bite-sized pieces.
  3. Assemble the greens: Rinse and chop romaine lettuce or your chosen greens. Layer them as the base of your bowl, then add halved cherry tomatoes and diced avocado for freshness and creaminess.
  4. Add toppings: Sprinkle shredded cheese over the greens, then top with crispy bacon bits and the cooked chicken pieces. Garnish with sliced green onions or chives for a fresh finish.
  5. Drizzle with ranch dressing: Generously pour keto-friendly ranch dressing over the bowl to blend all flavors together, ensuring each bite has that creamy, tangy goodness.

Notes

  • Use fresh, high-quality bacon for best flavor and texture.
  • Cooking chicken in bacon fat imparts a delicious smoky essence.
  • Add ranch dressing gradually to avoid soggy greens and maintain crispiness.
  • Prepare bacon and chicken ahead of time for quick assembly on busy days.
  • Use ripe avocado to add smooth creaminess and balance the crunch.

Nutrition

Keywords: chicken bacon ranch, keto bowls, low carb meal, high protein, keto recipe, easy keto dinner

Find it online: https://mealsbysarah.com/chicken-bacon-ranch-keto-bowls/