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Cheesy Chicken, Spinach & Mushroom Low Carb Bake

Cheesy Chicken, Spinach & Mushroom Low Carb Bake
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A comforting and flavorful low carb bake featuring tender chicken, sautéed mushrooms, and fresh spinach in a creamy cheese sauce, baked to a golden bubbly finish. Perfect for quick weeknight meals, family dinners, or meal prepping, this recipe blends simplicity, nutrition, and rich taste while keeping carbs low.

Ingredients

Scale

Protein

  • 2 lbs boneless, skinless chicken breasts, cut into bite-size pieces

Vegetables

  • 4 cups fresh spinach
  • 8 oz sliced button or cremini mushrooms
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped

Dairy and Cream

  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream or 4 oz cream cheese

Fats and Oils

  • 2 tbsp olive oil or butter

Seasonings

  • Salt, to taste
  • Black pepper, to taste
  • Optional herbs: 1 tsp fresh or dried thyme or rosemary

Instructions

  1. Prepare and Sauté the Vegetables: Heat 2 tablespoons olive oil or butter in a skillet over medium heat. Add finely chopped garlic and onion, cooking until fragrant and translucent. Toss in sliced mushrooms and cook until they release their juices and begin to brown. Finally, add fresh spinach, stirring until just wilted.
  2. Cook the Chicken: In the same skillet or separately, lightly season the chicken pieces with salt and pepper. Cook over medium-high heat until golden on all sides and fully cooked through, sealing in moisture and enhancing flavor.
  3. Combine Ingredients with Cream and Cheese: Lower the heat and stir in the heavy cream or cream cheese into the cooked chicken and vegetables. Mix thoroughly until creamy. Take half of the shredded cheese blend and stir it into the mixture, saving the remaining half for topping.
  4. Assemble the Bake: Transfer the creamy chicken and veggie mixture into a greased baking dish. Evenly sprinkle the remaining shredded cheese on top to form a golden, bubbly crust.
  5. Bake Until Golden and Bubbly: Preheat the oven to 350°F (175°C). Bake the assembled dish for 20-25 minutes until the cheese is melted, bubbly, and slightly browned on top. Let it rest a few minutes before serving.

Notes

  • Use fresh spinach and mushrooms for best texture and flavor.
  • Do not overcook chicken to keep it juicy.
  • Combine mozzarella and sharp cheddar for optimal melt and flavor.
  • Allow the bake to rest after baking for easier slicing.
  • Customize seasoning with fresh herbs like parsley or thyme.

Nutrition

Keywords: cheesy chicken bake, low carb chicken, spinach mushroom bake, keto chicken casserole, low carb comfort food

Find it online: https://mealsbysarah.com/cheesy-chicken-spinach-mushroom-low-carb-bake/