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Breakfast Egg Muffins

Breakfast Egg Muffins
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Breakfast Egg Muffins are a quick, protein-packed, and customizable breakfast option perfect for busy mornings. These handheld, flavorful muffins combine eggs with fresh vegetables, cheese, and optional meats, baked to fluffy perfection. They are convenient to make ahead, naturally gluten-free, and suitable for many dietary preferences with simple ingredient swaps.

Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1/4 cup milk or cream
  • Salt, to taste
  • Black pepper, to taste
  • Fresh herbs (parsley, basil, or chives), chopped, optional

Cheese

  • 1/2 cup shredded cheese (cheddar, feta, mozzarella, or your choice)

Vegetables

  • 1 cup chopped vegetables (spinach, bell peppers, tomatoes, mushrooms, zucchini, or others)

Meat (optional)

  • 1/2 cup cooked and chopped bacon, sausage, or ham (optional)

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray or oil to ensure the egg muffins come out easily.
  2. Whisk the Eggs: In a mixing bowl, whisk together the eggs and milk or cream until smooth and slightly frothy. Season with salt, pepper, and any preferred fresh herbs or spices.
  3. Add Mix-Ins: Stir in your choice of chopped vegetables, cheese, and cooked meat if using, making sure everything is evenly distributed.
  4. Fill the Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about three-quarters full to allow room for puffing during baking.
  5. Bake to Perfection: Bake for 18–22 minutes or until the muffins are set and golden on top. A toothpick inserted in the center should come out clean.
  6. Cool and Enjoy: Let the muffins cool slightly before removing from the tin. Serve warm or store for later.

Notes

  • Chop ingredients uniformly for consistent texture and flavor.
  • Do not overfill muffin cups to prevent spillover during baking.
  • Use fresh vegetables and herbs for best taste and texture.
  • Line muffin tins with liners for easy cleanup, especially if using cheese.
  • Check doneness starting at 18 minutes to avoid overcooking.

Nutrition

Keywords: breakfast, egg muffins, protein-packed, gluten free, make-ahead, healthy breakfast

Find it online: https://mealsbysarah.com/breakfast-egg-muffins/