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Blueberry Corn Chicken Salad

Blueberry Corn Chicken Salad
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Blueberry Corn Chicken Salad is a vibrant and refreshing summer dish combining juicy blueberries, sweet corn, and tender chicken in a light and flavorful salad. Perfect for picnics, barbecues, or quick meals, this protein-packed, colorful salad offers a balance of sweetness, crunch, and creamy dressing with fresh herbs and tangy lemon juice.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken breast, chopped into bite-sized pieces
  • 1 cup fresh blueberries
  • 1 cup sweet corn kernels (fresh, canned, or thawed frozen)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro or parsley

Dressing

  • 1/3 cup Greek yogurt or mayonnaise
  • 2 tablespoons freshly squeezed lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Chicken: Start by cooking your chicken breast thoroughly. You can poach, bake, or grill it depending on your preference. Once cooked, let it cool slightly before chopping it into bite-sized pieces for the salad.
  2. Combine Fresh Ingredients: In a large bowl, mix together fresh blueberries, sweet corn kernels (fresh, canned, or thawed frozen corn), and finely chopped red onion. Add your chopped herbs like cilantro or parsley to bring a refreshing herbal note.
  3. Make the Dressing: Whisk together Greek yogurt or mayonnaise with freshly squeezed lemon juice, salt, and pepper. This creamy, tangy dressing will tie the distinct ingredients into a cohesive, flavorful salad.
  4. Toss Everything Together: Add the chopped chicken and dressing to your bowl of fresh ingredients. Gently toss everything until the salad is evenly coated, taking care not to crush the blueberries.
  5. Chill and Serve: For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully, making each bite even more delicious.

Notes

  • Use fresh ingredients: Fresh corn and blueberries make a noticeable difference in flavor and texture.
  • Don’t overdress: Add dressing gradually to avoid a soggy salad.
  • Chill for flavor: Refrigerate before serving to let the flavors develop fully.
  • Prep ahead: Cook chicken and prep veggies in advance to save time.
  • Handle blueberries gently: Toss carefully to keep them intact and juicy.

Nutrition

Keywords: blueberry chicken salad, summer salad, corn chicken salad, healthy chicken salad, gluten free salad, fresh summer recipe

Find it online: https://mealsbysarah.com/blueberry-corn-chicken-salad/