Bariatric-Friendly Avocado Chicken Salad
The Bariatric-Friendly Avocado Chicken Salad is a vibrant, nourishing, and easy-to-make dish combining creamy avocado with lean cooked chicken breast and fresh vegetables. This low-calorie, protein-packed salad balances healthy fats and fresh flavors, making it ideal for bariatric patients and those seeking a wholesome, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Appetizers
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free, Bariatric Friendly
Ingredients
Scale
Main Ingredients
- 1 cup cooked skinless, boneless chicken breast, shredded or diced
- 1 ripe avocado, diced
- 1 cup fresh cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro or parsley, chopped
Dressing and Seasoning
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Chicken: Start by shredding or dicing your cooked chicken breast into bite-sized pieces, ensuring even distribution throughout the salad for a protein-packed base.
- Chop the Fresh Ingredients: Dice the ripe avocado, halve the cherry tomatoes, slice the cucumber, and finely chop the red onion along with your chosen fresh herbs.
- Combine Ingredients Gently: In a medium bowl, carefully combine chicken, avocado, tomatoes, cucumber, onion, and herbs, taking care not to mash the avocado too much for better texture.
- Dress the Salad: Drizzle with fresh lemon juice and extra virgin olive oil, then season with salt and pepper to taste; toss lightly to coat all ingredients evenly.
- Serve and Enjoy: Serve immediately for the freshest taste, or chill for 15-20 minutes to allow flavors to meld—either way, you’re in for a delicious, nourishing meal.
Notes
- Choose ripe avocados that yield slightly to gentle pressure for the creamiest texture.
- Use fresh lemon juice to brighten flavors and prevent avocado browning.
- Don’t overmix; gently fold ingredients to maintain appealing chunks and textures.
- Adjust salt mindfully to enhance flavor, especially important in low-calorie dishes.
- Prep chicken in advance to save time and make assembling this salad quick and easy.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 65mg
Keywords: avocado chicken salad, bariatric-friendly salad, healthy chicken salad, low-calorie chicken salad, gluten free salad
