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Banana Bread Protein Balls

Banana Bread Protein Balls
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These Banana Bread Protein Balls are quick, nutritious, and packed with natural sweetness, protein, and wholesome ingredients. They capture the comforting taste of classic banana bread in bite-sized, no-bake snacks, perfect for a pre-workout boost, mid-afternoon pick-me-up, or a healthy treat on the go.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas
  • 1 cup oats
  • 1/2 cup vanilla protein powder
  • 1 tsp cinnamon
  • 2 tbsp natural sweetener (honey or maple syrup)
  • 2 tbsp nut butter

Optional Add-Ins

  • 1/4 cup chopped nuts
  • 1/4 cup mini chocolate chips
  • Optional spices: nutmeg or ground ginger
  • Optional fiber boost: 1 tbsp ground flaxseed or chia seeds

Instructions

  1. Mash the Bananas: Start with ripe bananas for best flavor and natural sweetness. Mash them thoroughly in a mixing bowl until smooth, ensuring there are no large chunks left to maintain a consistent texture.
  2. Mix the Dry Ingredients: In a separate bowl, combine oats, protein powder, cinnamon, and any optional spices. Stir well to evenly distribute all dry components, which forms the base structure of the protein balls.
  3. Combine Wet and Dry Mixtures: Pour the mashed bananas and nut butter into the bowl with dry ingredients. Add your choice of natural sweetener. Stir everything together until fully incorporated—the dough should be thick but sticky enough to hold shape.
  4. Fold in Add-Ins: If using nuts or mini chocolate chips, gently fold them into the mixture at this stage to evenly spread out texture and flavor bursts throughout the balls.
  5. Shape into Balls: Using your hands or a small scoop, roll the mixture into bite-sized balls. Aim for uniform size to ensure consistent texture.
  6. Chill and Set: Place the formed Banana Bread Protein Balls on a tray or plate and refrigerate for at least 30 minutes to firm up, making them easier to handle and enhancing flavor melding.

Notes

  • Use very ripe bananas for optimal sweetness and texture.
  • Adjust oat quantity carefully to avoid dry or loose balls.
  • Refrigerate the balls to firm up and improve flavor.
  • Customize with seeds, dried fruits, or coconut flakes for variety.
  • Store in airtight containers to maintain freshness and texture.

Nutrition

Keywords: banana bread, protein balls, healthy snack, no-bake, gluten free, quick snack, energy boost

Find it online: https://mealsbysarah.com/banana-bread-protein-balls/