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Baked Oats with Banana and Maple Syrup

Baked Oats with Banana and Maple Syrup
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A wholesome and comforting baked oats recipe combining ripe bananas and pure maple syrup with rolled oats, cinnamon, and vanilla. Naturally sweet, nutritious, and easy to prepare, perfect for breakfast or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 2 ripe bananas
  • 1/4 cup maple syrup (100% pure)
  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Optional Add-ins

  • Chopped nuts or seeds (e.g., walnuts, pecans, chia seeds) – 1/4 cup
  • Fresh or frozen berries – 1/4 cup
  • Dark chocolate chips or cocoa powder – 2 tablespoons
  • Spices such as nutmeg, ginger, or cardamom – to taste
  • Flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) for vegan version

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C), and lightly grease a small baking dish or individual ramekins to prevent sticking and achieve a golden crust.
  2. Mash the Bananas: In a mixing bowl, mash the ripe bananas with a fork until smooth but still slightly chunky, creating the moist and sweet base.
  3. Combine Wet Ingredients: Add the milk, vanilla extract, and maple syrup to the mashed bananas. Whisk thoroughly until evenly mixed and fragrant.
  4. Mix Dry Ingredients: In a separate bowl, combine rolled oats, baking powder, cinnamon, and any optional nuts or seeds. Stir to distribute the baking powder and spices evenly.
  5. Bring It All Together: Pour the wet banana mixture into the dry oat mixture and stir until you have a thick, spoonable, homogeneous batter.
  6. Bake: Transfer the batter to the prepared dish or ramekins, smooth the top, and bake for 30-35 minutes until set and golden brown. A toothpick inserted should come out clean.
  7. Cool and Serve: Allow the baked oats to cool for a few minutes before serving to let flavors meld and texture set perfectly.

Notes

  • Use ripe bananas for maximum sweetness and flavor.
  • Do not overmix the batter to keep it light and tender.
  • Choose 100% pure maple syrup for the best natural sweetness and depth.
  • Oven temperatures vary; check your baked oats after 25 minutes to avoid overbaking.
  • Add nuts or seeds before baking for extra texture and nutrition.

Nutrition

Keywords: baked oats, banana oats, maple syrup breakfast, healthy breakfast, gluten free oats, vegan baked oats, easy breakfast recipe, meal prep oats

Find it online: https://mealsbysarah.com/baked-oats-with-banana-and-maple-syrup/