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Baked Chicken Tenders Parmesan

Baked Chicken Tenders Parmesan
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Crispy, cheesy Baked Chicken Tenders Parmesan combines tender chicken coated in a golden, crunchy Parmesan breadcrumb crust, baked to perfection for a quick, family-friendly, and healthier twist on classic chicken Parmesan.

Ingredients

Scale

Chicken and Coating

  • 1 lb chicken tenders, boneless
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning (oregano, basil, thyme blend)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • Olive oil spray

Instructions

  1. Prepare the Coating: In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In a separate bowl, beat the eggs until smooth to create the egg wash.
  2. Bread the Chicken: Dip each chicken tender first into the beaten eggs, then firmly press into the breadcrumb mixture, coating all sides thoroughly for a crispy crust.
  3. Arrange on Baking Sheet: Place the coated tenders on a baking sheet lined with parchment paper or a lightly greased wire rack for even air circulation and crisping.
  4. Lightly Oil and Bake: Spray the tenders generously with olive oil spray to promote browning. Bake in a preheated oven at 425°F (220°C) for 15 to 20 minutes, turning halfway through for even golden crispiness.
  5. Serve Hot and Enjoy: Let the tenders rest for a couple of minutes after baking to allow the cheese crust to set perfectly before serving.

Notes

  • Use room temperature chicken tenders for the best cooking and crispiness results.
  • Panko breadcrumbs provide extra crunch compared to regular breadcrumbs.
  • Olive oil spray is essential for achieving a golden crust without frying.
  • Flip tenders halfway during baking to ensure even cooking and color.
  • Freshly grated Parmesan offers superior flavor and texture over pre-grated varieties.
  • For extra crispiness, double-dip in egg and breadcrumbs before baking.
  • Store leftovers in an airtight container in the refrigerator up to 3 days or freeze uncooked breaded tenders for up to 1 month.
  • Reheat in a 375°F (190°C) oven for 10–15 minutes to keep crispiness; avoid microwave reheating.

Nutrition

Keywords: baked chicken tenders, chicken Parmesan, crispy chicken, Parmesan chicken, healthy chicken tenders, oven-baked chicken, family dinner, easy chicken recipe

Find it online: https://mealsbysarah.com/baked-chicken-tenders-parmesan/