Chicken Coleslaw Salad with Ginger Sesame Dressing

Chicken Coleslaw Salad with Ginger Sesame Dressing

Looking for a fresh, vibrant salad that’s bursting with flavor and loaded with nutrition? This Chicken Coleslaw Salad with Ginger Sesame Dressing combines tender chicken, crisp veggies, and a zesty, aromatic dressing that will brighten up your meal or picnic table in no time. It’s the perfect quick and healthy option when you want something satisfying yet light.

Why You’ll Love This Recipe

  • Quick and Easy Preparation: Ready in under 30 minutes, making it perfect for busy days or last-minute meals.
  • Bursting with Fresh Flavors: The ginger sesame dressing adds a tangy, nutty kick that complements the crunchy veggies beautifully.
  • Healthy and Balanced: Packed with lean protein and fiber-rich vegetables, this salad supports a wholesome diet.
  • Versatile for Any Occasion: Great as a main dish, picnic treat, or side salad for barbecues and potlucks.
  • Customizable Ingredients: Easy to adapt to your favorite textures, tastes, and dietary needs.

Ingredients You’ll Need

Each ingredient in this Chicken Coleslaw Salad with Ginger Sesame Dressing serves a special role, from crunch and color to an explosion of taste. These simple staples come together effortlessly, but their quality shines in every forkful.

  • Cooked Chicken Breast: Provides lean, tender protein, making the salad hearty and satisfying.
  • Shredded Cabbage: Offers a crisp texture and fresh base that holds the dressing well.
  • Grated Carrots: Add sweetness and vibrant orange color for visual appeal.
  • Green Onions: Deliver a mild onion flavor that brightens the overall taste profile.
  • Fresh Cilantro: Brings an herbaceous note that complements the ginger and sesame perfectly.
  • Toasted Sesame Seeds: Provide a pleasant crunch and nutty undertone for extra depth.
  • Ginger Sesame Dressing: Made with fresh ginger, sesame oil, soy sauce, rice vinegar, and honey for a zesty, silky finish.

Variations for Chicken Coleslaw Salad with Ginger Sesame Dressing

This salad is wonderfully adaptable, so feel free to tweak it based on what you love or have on hand. Changing up proteins, veggies, or dressings can add exciting new flavors and textures.

  • Protein Swap: Use shredded rotisserie chicken, grilled tofu, or cooked shrimp to fit preferences and dietary needs.
  • Veggie Mix: Add sliced bell peppers, snap peas, or thinly sliced red cabbage for extra crunch and color.
  • Spice It Up: Include a dash of chili flakes or a splash of sriracha in the dressing for a spicy kick.
  • Nut Alternatives: Substitute toasted almonds or chopped peanuts for sesame seeds to switch up the nutty flavor.
  • Dressing Variations: Swap honey for maple syrup or use tamari for a gluten-free soy sauce alternative.
Easy Chicken Coleslaw Salad with Ginger Sesame Dressing

How to Make Chicken Coleslaw Salad with Ginger Sesame Dressing

Step 1: Prepare the Chicken and Veggies

Start by shredding or dicing cooked chicken breast into bite-sized pieces. Then, finely shred the cabbage and grate the carrots. Slice the green onions thinly and roughly chop fresh cilantro. Place them all together in a large mixing bowl.

Step 2: Make the Ginger Sesame Dressing

In a small bowl, whisk together freshly grated ginger, toasted sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt. Adjust the balance of sweet and tangy to your taste for a perfectly harmonious dressing.

Step 3: Toss the Salad Together

Pour the dressing over the chicken and veggie mixture and toss everything gently but thoroughly. This ensures each bite is bursting with flavor and every ingredient is coated beautifully.

Step 4: Add the Finishing Touches

Sprinkle toasted sesame seeds over the salad for crunch and garnish with extra fresh cilantro if desired. Serve immediately for the best texture or chill slightly for a refreshing cold option.

Pro Tips for Making Chicken Coleslaw Salad with Ginger Sesame Dressing

  • Choose Fresh Vegetables: Crisp, fresh veggies elevate the salad’s crunch and overall flavor tremendously.
  • Use Homemade Dressing: Freshly made dressing tastes brighter and fresher than store-bought versions.
  • Toast Sesame Seeds: Lightly toasting sesame seeds enhances their nutty aroma and adds more depth.
  • Pat the Chicken Dry: Before mixing, ensure chicken is dry to prevent watering down the salad.
  • Balance the Dressing: Taste as you go to get the perfect sweet, salty, and tangy harmony.

How to Serve Chicken Coleslaw Salad with Ginger Sesame Dressing

Garnishes

Fresh herbs like cilantro or mint add a pop of green and brighten each bite, while extra toasted sesame seeds provide texture and visual appeal.

Side Dishes

This salad pairs beautifully with light sides such as steamed rice, grilled corn, or a simple avocado salad for a well-rounded meal.

Creative Ways to Present

Serve it in crisp lettuce cups for a hands-on appetizer, or layer it in mason jars for a portable lunch option that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

Store any leftover salad in an airtight container in the refrigerator for up to 2 days; keep the dressing separate if you want to maintain the veggies’ crunch longer.

Freezing

This salad is best enjoyed fresh and does not freeze well due to the raw veggies and dressing, which can become soggy and lose texture.

Reheating

Since the salad is designed to be served cold or at room temperature, reheating is not recommended. If desired, warm the chicken separately and combine with fresh veggies before serving.

FAQs

Can I make this salad gluten-free?

Absolutely! Use gluten-free soy sauce or tamari in the ginger sesame dressing to keep this salad entirely gluten-free without sacrificing flavor.

What other proteins work well in this salad?

Besides chicken, grilled shrimp, shredded turkey, or marinated tofu work wonderfully and offer tasty alternatives for different preferences.

Is it possible to make the dressing ahead of time?

Yes, the ginger sesame dressing can be prepared in advance and stored in the refrigerator for up to 3 days, making meal prep even easier.

How can I add more crunch to the salad?

Consider adding chopped nuts, crispy wonton strips, or thinly sliced radishes to introduce an extra crunchy dimension.

Can I substitute ingredients in the dressing?

Definitely! You can swap honey for maple syrup, use lime juice instead of rice vinegar, or adjust oils based on what you have to keep it fresh and flavorful.

Final Thoughts

This Chicken Coleslaw Salad with Ginger Sesame Dressing has quickly become a go-to in my kitchen because it’s easy to make, insanely delicious, and packed with nutrients. Whether you’re tossing it up for a weeknight dinner or bringing it along for a sunny picnic, it’s a dish you’ll want to make again and again. Give it a try and enjoy every vibrant, crunchy bite!

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Chicken Coleslaw Salad with Ginger Sesame Dressing

A fresh and vibrant Chicken Coleslaw Salad with a zesty ginger sesame dressing, combining tender chicken, crisp cabbage, and colorful vegetables for a quick, healthy, and flavorful meal perfect for any occasion.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No cooking
  • Cuisine: Asian Inspired
  • Diet: Gluten Free

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 3 cups shredded cabbage
  • 1 cup grated carrots
  • 3 green onions, thinly sliced
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tablespoons toasted sesame seeds

Ginger Sesame Dressing

  • 1 tablespoon freshly grated ginger
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey (or maple syrup as an alternative)
  • Pinch of salt

Instructions

  1. Prepare the Chicken and Veggies: Shred or dice cooked chicken breast into bite-sized pieces. Finely shred the cabbage and grate the carrots. Thinly slice the green onions and roughly chop the fresh cilantro. Combine all these ingredients in a large mixing bowl.
  2. Make the Ginger Sesame Dressing: In a small bowl, whisk together freshly grated ginger, toasted sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt. Adjust the sweet and tangy balance to your taste preference for a harmonious dressing.
  3. Toss the Salad Together: Pour the dressing over the chicken and vegetable mixture. Toss gently but thoroughly to ensure every ingredient is evenly coated and bursting with flavor.
  4. Add the Finishing Touches: Sprinkle toasted sesame seeds over the salad for added crunch and garnish with extra fresh cilantro if desired. Serve immediately for best texture or chill slightly for a refreshing cold option.

Notes

  • Choose fresh, crisp vegetables to enhance the salad’s crunch and flavor.
  • Use homemade ginger sesame dressing for the freshest taste.
  • Lightly toast sesame seeds to enhance their nutty aroma and flavor.
  • Pat the cooked chicken dry before mixing to avoid watering down the salad.
  • Taste and adjust dressing ingredients to achieve the perfect sweet, salty, and tangy balance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: chicken coleslaw, ginger sesame dressing, healthy salad, quick salad, gluten free salad, picnic recipe, light meal

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