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3-Ingredient Flourless Oat Pancakes

3-Ingredient Flourless Oat Pancakes
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Quick and healthy 3-Ingredient Flourless Oat Pancakes that are naturally gluten-free, easy to prepare, and ready in minutes. Made with rolled oats, eggs, and ripe bananas, these pancakes offer a nutritious, filling breakfast option that is fluffy, flavorful, and versatile enough for endless customizations.

Ingredients

Scale

Ingredients

  • 1 cup rolled oats
  • 2 large eggs
  • 1 ripe banana

Instructions

  1. Blend the Ingredients: Place the rolled oats, ripe banana, and eggs into a blender or food processor and blend until the batter is smooth and even, with no large oat chunks remaining.
  2. Preheat Your Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or butter to prevent sticking and promote even browning.
  3. Cook the Pancakes: Pour 3-4 tablespoons of batter onto the hot pan per pancake. Cook for 2-3 minutes until bubbles form on the surface and edges look set.
  4. Flip and Finish: Carefully flip each pancake and cook for another 2 minutes or until golden brown and cooked through. Remove from the pan and repeat with remaining batter.
  5. Serve Warm: Stack the pancakes and add your favorite toppings, then enjoy while warm and delicious.

Notes

  • Use ripe bananas for sweeter, more flavorful pancakes.
  • Don’t overblend to keep some texture for a pleasing chewiness.
  • Cook on medium heat to avoid burning while ensuring pancakes cook through.
  • Using a non-stick pan helps prevent sticking and eases flipping.
  • Let the batter rest for 5 minutes to thicken for easier pouring.
  • Optional additions: cinnamon, nutmeg, chopped nuts, seeds, protein powder, or substitute applesauce for banana.

Nutrition

Keywords: flourless pancakes, oat pancakes, gluten free breakfast, healthy pancakes, 3-ingredient pancakes, banana pancakes

Find it online: https://mealsbysarah.com/3-ingredient-flourless-oat-pancakes-3/